In ancient Chinese medicine, there are many "health techniques" that help men enhance their sexual performance. These techniques are simple and practical, and worth learning.
Standing on tiptoe while urinating. Standing on tiptoe while urinating has many benefits for men. Firstly, standing on tiptoe can unblock the foot's three yin meridians, which has the effect of nourishing the kidneys and strengthening yang. Secondly, when standing on tiptoe, the muscles on the back of the lower legs contract, squeezing out more blood flow. This promotes blood circulation in the lower limbs, increases the strength of the pelvic floor muscles, and improves penile hardness and erection duration. Lastly, standing on tiptoe while urinating can make urination smoother and protect the prostate. This is particularly helpful for men with chronic prostatitis or prostate enlargement. The method is as follows: while urinating, keep the feet shoulder-width apart, raise the heels forcefully, and then relax. This can be repeated 3-5 times. It can also be practiced regularly.
Do 100 Kegel exercises daily. Weak ejaculation in some men is related to weakness in the pubococcygeus muscle. The pubococcygeus muscle is located inside the gluteus maximus, inside the pelvis, and connected to the pubic bone and coccyx. It has a significant impact on ejaculation strength. Kegel exercises are the simplest and most effective way to exercise the pubococcygeus muscle. It can be done consciously during meetings, sitting in a car, or waiting in line. First, contract the muscle for 3 seconds, then relax for 3 seconds. This counts as 1 repetition, and 100 repetitions should be done daily.
Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men enhance their sexual performance. When massaging, lean back in a chair, stretch out your palms naturally, and place them on the middle of the lower abdomen. Rotate the palms around the wrist joint in a gentle and coordinated manner, with a frequency of about 120 rotations per minute. The massage should last for 5 minutes.
Squat in a horse stance for 15 minutes. In the process of sexual activity, the coordination and control of the buttocks, abdomen, deep pelvic muscles, and thigh muscles are crucial. The horse stance exercise can fully exercise these muscles. Practicing for 15 minutes every day can make men have stronger support and less fatigue during sexual activity, and it can also improve control over ejaculation. Here's how to do it: stand with your legs shoulder-width apart, feet parallel to the front, and try to keep your thighs parallel to the ground.
