Stimulating the feet to improve sexual performance is a common method in traditional Chinese medicine. In fact, some simple movements in daily life can also have this effect, such as tiptoeing, which can strengthen the kidneys and improve sexual function. It is especially beneficial to tiptoe while urinating.
The method of tiptoeing is very simple. Stand with feet together, raise the heels forcefully, and then slowly lower them. It is best to do this exercise 10 to 20 times a day, and to persist in doing it for a long time.
From the perspective of meridians, this method is beneficial for unblocking the Foot Tai Yin meridian, harmonizing qi and blood, and promoting the interaction of yin and yang. It can enhance mental and physical energy. Men can also try tiptoeing during urination to increase the strength of the pelvic floor muscle, which helps to urinate more smoothly.
In addition to tiptoeing, couples can also try some simple foot massages to relax and enjoy the intimate feeling of skin-to-skin contact. These simple methods can stimulate sexual function and enhance the sexual experience for both partners.
