Stimulating the feet to improve sexual performance is a common method in traditional Chinese medicine. In fact, some simple movements in daily life can also have this effect, such as tiptoeing, which can tonify the kidneys and improve sexual function. It is especially effective to tiptoe during urination.
The method of tiptoeing is very simple. Keep both feet together on the ground, raise the heels with force, and then slowly lower them. It is best to do this exercise 10 to 20 times a day and persist in it for a long time.
From the perspective of meridians, this method is beneficial for clearing the Foot Three Yin Meridians, harmonizing qi and blood, and promoting the interaction of yin and yang. It can enhance vitality and improve overall energy. For men, trying to tiptoe during urination can also increase the strength of the urinary sphincter, which is beneficial for smoother urination.
In addition to tiptoeing, couples can also try some simple foot massages to relax and enjoy the feeling of skin-to-skin contact. These simple methods can stimulate sexual function and enhance the sexual experience for both partners.
