How to Evaluate the Effectiveness of Tuina Massage
Have you ever been to a tuina massage? Can you tell the difference between a good and a bad masseur? Let me teach you.
If you frequently go for tuina massages, you may notice that some masseurs often ask, "Is this pressure okay? Should I use more force?" On the other hand, there is a saying that a good masseur should not ask the patient if the pressure is suitable because they already know how much force to use.
Experts say that the effectiveness of tuina massage does not depend on the amount of force used. It mainly depends on whether the masseur targets the patient's "key points" and considers their breathing rhythm. Currently, there are three major schools of tuina massage in China, each with its own characteristics:
1. Long-style technique: The most widely used technique in Guangzhou is Professor Long Layerhua's long-style technique, which emphasizes "skillful techniques."
2. Lin-style technique: The main technique used in Guangdong Provincial Hospital of Traditional Chinese Medicine is Professor Lin Yingqiang's lin-style technique, which focuses on "large range of motion and powerful force." Masseurs using this technique even shout slogans while performing massage.
3. Lai-style technique: The main technique used in the First Affiliated Hospital of Sun Yat-sen University is Professor Lai Zaiwen's lai-style technique, which is characterized by being "stable, accurate, skillful, and fast," especially in terms of speed.
Adjusting massage rhythm according to the patient's breathing
Experts also say that a professional masseur adjusts the massage rhythm based on the patient's breathing. For example, when the patient exhales, the masseur should not apply pressure; only when the patient inhales, the masseur can apply pressure. Otherwise, it may cause pain or discomfort for the patient.
Some masseurs forcefully apply pressure during the massage, thinking that this will be more effective. However, this can lead to pain and discomfort for the patient, and in severe cases, it may cause muscle and tissue damage.
