Regular foot soaking has many benefits for our body. It is considered one of the simplest ways to maintain good health, especially soaking your feet before bedtime. Not only does it help relieve fatigue, but it also promotes blood circulation. Let's explore the benefits of foot soaking.
Benefits of Foot Soaking
1. Improves blood circulation
The feet have been referred to as the "second heart" of the human body since ancient times. From a health perspective, the feet are farthest from the heart and bear the heaviest burden. Therefore, this area is prone to poor blood circulation. Medical texts state, "Just as a tree's roots wither first, a person's feet deteriorate with age." Foot soaking is particularly beneficial for those who often experience cold hands and feet.
2. Relieves fatigue
By promoting blood circulation in the feet and the whole body, foot soaking can increase blood flow, eliminate foot deposits, and remove fatigue substances from the body. This helps to relieve fatigue and improve sleep.
3. Assists in treating diseases
There is a saying that goes, "The rich take tonics, while the poor soak their feet." This shows the significant role of foot soaking. In modern society, the widespread use of air conditioning and the consumption of cold foods contribute to the accumulation of cold and dampness in the body. Foot soaking can help accelerate the elimination of cold from the body.
Foot Soaking Precautions
1. Avoid soaking for too long
Many people multitask while soaking their feet, such as using their phones, reading, or working. It is easy to accidentally soak for too long.
During foot soaking, blood flow tends to concentrate in the lower limbs, reducing blood supply to the brain. People with cerebrovascular diseases may experience dizziness or chest tightness during foot soaking. The recommended duration for foot soaking is generally 15-30 minutes, and it should not exceed this time.
2. Avoid using water that is too hot
Firstly, excessively hot water can damage the skin. Secondly, prolonged foot soaking in hot water can cause relaxation of the foot ligaments, leading to damage to the ligament structure and affecting walking and movement.
If children soak their feet in hot water for a long time, it can lead to abnormal foot development and flat feet. Additionally, individuals with existing heart conditions may worsen their heart condition if they soak their feet in excessively hot water for an extended period.
