Strengthening Health Through Finger Massage: Traditional Chinese Techniques for Balancing Organs

March 10, 2024

 

There are 6 meridians in the hands that connect with various organs, tissues, and organs throughout the body, with approximately 99 acupoints that reflect the health of the five zang organs and six fu organs. Massaging or pressing these acupoints can alleviate almost all diseases in the body. The thumb corresponds to the lung meridian; the index finger corresponds to the large intestine meridian, reflecting the condition of the stomach, intestines, and digestive organs; the middle finger corresponds to the pericardium meridian, reflecting the condition of the sensory organs and liver; the ring finger corresponds to the triple energizer meridian, reflecting the condition of the lungs and respiratory system; and the little finger corresponds to the heart and small intestine meridians, reflecting the condition of the kidneys and circulatory system.

 

The spleen meridian is located in the tip of the thumb. Rotating and pushing the tip of the thumb in a clockwise direction can tonify the spleen; pushing from the tip to the base of the thumb can clear heat. Both methods are collectively called spleen meridian massage, which can treat children's diarrhea, constipation, and loss of appetite, among other conditions.

 

The benefits of traditional Chinese massage: strengthening the five zang organs through finger massage

 

The liver meridian is located in the tip of the index finger. Pushing from the tip to the base of the finger can treat restlessness, convulsions, and bitter taste in the mouth, among other conditions.

 

The heart meridian is located in the tip of the middle finger. Pushing from the tip to the base of the finger can treat confusion caused by high fever, mouth sores, and yellow urine, among other conditions.

 

The lung meridian is located in the tip of the ring finger. Rotating and pushing the tip of the ring finger in a clockwise direction can tonify the lung qi, while pushing from the tip to the base of the finger can clear the lungs. This can treat cough, asthma, and spontaneous sweating, among other conditions. The kidney meridian is located in the tip of the little finger. Rotating and pushing the tip of the little finger in a clockwise direction can tonify the kidneys, which can treat poor development, chronic diarrhea, nocturnal enuresis, and weak breathing, among other conditions.

 

The benefits of traditional Chinese massage: strengthening the five zang organs through finger massage

 

Massaging the little finger can relieve shoulder pain, back pain, irregular menstruation, eye fatigue, obesity, and insomnia.


 

Massaging the middle finger can relieve liver diseases, fatigue, increased appetite, tinnitus, and dizziness.
 


 

Massaging the ring finger can relieve colds, sore throat, headaches, frequent urination, excessive sweating, and cold uterus.



 

Massaging the thumb can relieve heart diseases, allergic dermatitis, hair loss, and sore throat.


 

Massaging the index finger can relieve constipation, loss of appetite, stomach pain, and chronic gastritis.



 

By massaging different fingers based on the pain in different parts of the body, you can choose the appropriate finger for massage and acupressure. Regular finger massage can help promote blood circulation and maintain good health.

 


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