Traditional Chinese medicine moxibustion is a natural therapy for health and disease treatment. It is becoming increasingly popular among the public due to its significant effects, simplicity, and economic practicality. Although moxibustion can warm and activate the meridians, dispel cold and dampness, and nourish the body's yang qi, there are still some misconceptions about moxibustion.
Misconception 1: Moxibustion corrects weak yang qi
Moxibustion has a wide range of applications, and modern people generally use it for health maintenance. Traditional Chinese medicine experts suggest following the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" for seasonal health preservation. During the hot summer, when the body's yang qi is strong and the skin pores are open, using methods that support yang and dispel cold can correct the weakness of yang qi and reduce the occurrence of diseases in winter. At the same time, attention should be paid to adjustments in diet, daily routine, and emotions to nourish yang qi and dispel pathogenic factors.
Misconception 2: Avoid moxibustion at night
The book "Bian Que Xin Shu" states: "When a person is healthy, they should frequently apply moxibustion to Guan Yuan, Qi Hai, Ming Men, Zhong Wan. Although it cannot grant longevity, it can extend one's life to a hundred years." It is recommended to apply moxibustion to Zhong Wan, Shen Que (navel), Qi Hai, Guan Yuan, Ming Men, Zu San Li, San Yin Jiao, and Tai Xi points for health preservation. It is best to do moxibustion in the morning or noon and avoid it at night when the body's yang qi is gradually hidden. This is in line with the natural flow of qi. Specifically, women with cold uterus or those with a cold constitution can use moxibustion appropriately, 1-2 times a week, aiming for a warm and comfortable feeling and smooth circulation of qi and blood.
Traditional Chinese medicine experts remind that it is best to drink a cup of warm water before and after moxibustion. Some people have a yin deficiency constitution and may experience dry mouth and excessive internal heat after moxibustion. Drinking warm saltwater can effectively prevent this.
Misconception 3: Moxa smoke can purify and repel insects
Mugwort leaves have a fresh and fragrant aroma and can eliminate toxic gas, purify impurities, and cleanse the air. Traditional Chinese medicine experts point out that whether moxa smoke is irritating or not is related to the quality of the herbal material. High-quality moxa leaves burn gently and emit a pleasant fragrance without causing irritation. However, if the moxa stick contains impurities, it may cause irritation. Therefore, it is advisable to choose high-quality moxa sticks for moxibustion.
Misconception 4: Avoid moxibustion on an empty or full stomach
Moxibustion is suitable for all seasons, and there is no need to worry about heatstroke during moxibustion in summer. Just ensure adequate ventilation. Traditional Chinese medicine experts say, "Even though there are smokeless moxibustion options available, it is still recommended to use traditional moxibustion." Heatstroke may occur only if moxibustion is performed on an empty stomach or in a closed, stuffy environment. Fainting can occur in such cases. It is advised not to do moxibustion when hungry or overly full. In addition, certain contraindications should be considered, and it is recommended to consult a reputable hospital for related advice.
