Delaying aging is achievable if you take good measures. In fact, women can achieve anti-aging effects by rubbing eight parts of their bodies, which is also one of the effective methods for women to counter aging.
Which parts can women rub to counter aging?
1. Rub the feet
Rub the sole of the right foot with the left hand for 50 times, then rub the sole of the left foot with the right hand for 50 times. The feet are the "second heart" of the human body, which can promote blood circulation, intensify and enhance the function of the endocrine system, strengthen the immune system and the ability to resist diseases, and also increase the cold resistance of the feet.
2. Rub the hands
Rub the back of the hands for 50 times, then rub the palms of the hands for 50 times. Rubbing the hands frequently can promote the excitation center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hands, and also delay the aging of the hands.
3. Rub the forehead
Rub the forehead up and down alternately for 50 times. Rubbing the forehead frequently can clear the mind and also delay the formation of wrinkles.
4. Rub the nose
Rub the sides of the nose bridge with the index fingers. Rubbing the nose frequently can keep the nasal cavity unobstructed and prevent and treat colds and rhinitis.
5. Rub the ears
Rub the ears back and forth for 50 times. By stimulating the acupoints on the ears, it can promote overall health and enhance hearing.
6. Rub the abdomen
Rub the abdomen clockwise with the left hand first, then with the right hand, for 50 times each. This can promote digestion, prevent food retention and constipation.
7. Rub the waist
Rub the waist with both hands for 50 times. This can nourish the kidneys, strengthen the waist and reinforce vitality, and also prevent and treat lower back pain.
8. Rub the chest
Rub the "thymus" acupoint in the middle of the ribs with the left hand first, then with the right hand, for 50 times each. Rubbing the chest frequently can have a soothing effect on the heart.
Regularly rubbing these eight parts can effectively counter aging for women. However, it is important to note that the techniques used for rubbing the hands, forehead, and ears should not be too heavy, while the techniques for rubbing the nose, ribs, abdomen, waist, and feet can be slightly stronger.
