Massage weight loss has become a new trend in the weight loss industry. Using traditional Chinese massage methods for weight loss not only helps the body detoxify, but also promotes blood circulation and enhances the body's ability to resist diseases. It can be said that there are many benefits.
These acupoints can help with weight loss
1. Shangwan Acupoint
Shangwan acupoint is located above the navel, 5 inches above the belly button. Massaging the Shangwan acupoint can reduce the burden on the esophagus, protect the esophagus, and avoid eating too fast. The massage method is to close the index finger and middle finger, and knead the Shangwan acupoint in a clockwise direction for 3 minutes.
2. Zhongwan Acupoint
Zhongwan acupoint is located 4 inches above the belly button. Stimulating the Zhongwan acupoint can accelerate the peristalsis of the stomach and improve the body's immune system. The massage method is to close the index finger and middle finger, and knead the Zhongwan acupoint in a clockwise direction for 3 minutes.
3. Zusanli Acupoint
Zusanli acupoint is located on the outside of the knee, about one horizontal finger below. Massaging the Zusanli acupoint can help promote the peristalsis of the gastrointestinal tract, eliminate toxins and excess nutrients in the body, and promote the motility of the stomach, allowing useful nutrients to be better absorbed.
As a new method of weight loss, massage weight loss has become increasingly popular among people who are trying to lose weight. However, before choosing massage weight loss, it is necessary to understand the precautions for massage weight loss.
4. Sanyinjiao Acupoint
For massage weight loss using the Sanyinjiao acupoint, the Sanyinjiao acupoint is located three horizontal fingers wide above the inner ankle. After massaging for a few times, it is easy to find the location of the acupoint. Massage weight loss using the Sanyinjiao acupoint has a health benefit for the liver, spleen, and kidneys. Long-term adherence to this method will bring many benefits.
Methods for foot massage weight loss
1. Tap the soles of the feet
Before going to bed every night, use fists to tap the soles of the feet to eliminate fatigue, promote blood circulation throughout the body, enhance the detoxification function of the internal organs, and ensure unobstructed excretion of waste through blood vessels, which speeds up fat burning.
2. Swing both feet
Lie on your back on the bed or floor, let both feet swing in the air, and then rotate both feet like riding a bicycle. Continue for 2 minutes to promote blood circulation, burn fat, and improve sleep.
3. Walk barefoot
The biggest advantage of this method is to exercise the palms, which are important for maintaining balance during massage. When walking, try to stimulate the palms as much as possible. You can try walking on pebble paths or prepare a mat with rounded protrusions at home.
4. Massage the toes
You can grasp the big toes with both hands and massage them in a circular motion. Massage several times a day for 2 minutes each time. Massaging the toes not only helps with weight loss, but also enhances memory.
5. Rub both feet
Rub both feet together to stimulate blood circulation. When the feet feel warm, it can enhance the detoxification and fat burning effects in a short period of time. This method also helps with sleep.
Precautions for massage weight loss
1. Avoid massage during menstruation
During menstruation, the pelvic area will be highly congested, so vigorous massage should be avoided. Otherwise, it will aggravate pelvic congestion and increase menstrual bleeding.
2. Avoid massage within 1 hour after a meal
Generally, 1 hour after a meal is the best time for digestion and absorption of nutrients in the intestines and stomach. If massage is done during this time, it will interfere with the normal function of the intestines and stomach. Therefore, do not rush to sit on the sofa for a massage immediately after a meal to avoid gastrointestinal discomfort.
3. Drink plenty of water after massage
Massage can accelerate the body's metabolism. Drinking plenty of water after massage can help toxins in the body be excreted through urine more quickly, and it can also replenish the water lost during the massage.
4. Do not apply too much pressure
When massaging, it is not the more force applied, the better. It is appropriate for the massaged area to feel slightly sore and swollen. It is better to alternate between light and heavy pressure, which can cater to the needs of blood vessel contraction and achieve the desired massage effect.
