Women should sit the month after giving birth. This is a well-known fact. Sitting the month after giving birth not only allows the mother's body to recover, but also prevents diseases and ensures an adequate milk supply. The use of moxibustion for postpartum conditioning has also been recognized by doctors. Let's learn about the benefits and methods of postpartum moxibustion.
Why should women sit the month after giving birth?
1. Allow the body to rest
After women become pregnant, they are influenced by pregnancy hormones and the growth of the fetus, which often leads to insomnia. As the pregnancy progresses, insomnia becomes more severe and the body doesn't get enough rest.
Additionally, during the period after giving birth, mothers exert a lot of physical energy. They also have to breastfeed their babies day and night. These factors combined can exhaust them mentally and physically. This is why it is important to sit the month after giving birth to get sufficient rest.
2. Ensure breastfeeding
After giving birth, many women experience a period of weakness in their bodies due to blood and energy deficiency. Sitting the month after giving birth can help the body recover quickly and ensure the quality and quantity of breast milk, allowing the baby to be well-nourished.
3. Prevent diseases
After giving birth, women's bodies are relatively weak and more susceptible to diseases and external factors such as cold and wind. There are also wounds in the body, especially in the perineum area, which are fragile and prone to bacterial infection and inflammation if not taken care of properly.
What diseases can postpartum moxibustion treat?
1. Lochia
Lochia is a natural and beneficial physiological phenomenon during the postpartum period. If the uterus does not contract properly, there will be an increase in the amount and duration of lochia. In this case, gentle moxibustion can be applied to the Guan Yuan, Zi Gong, Da Chang Yu, and Ci Liao points for 20 minutes each, until a warm sensation is felt.
2. Back pain
After giving birth, the center of gravity returns to the pre-pregnancy state, but the joints and ligaments remain relaxed for a period of time. Incorrect breastfeeding posture or excessive physical exertion can cause back pain. Moxibustion can be applied to the Da Chang Yu, Ming Men, and Shen Yu points for 20-30 minutes each, once a day, for long-term relief.
3. Stomach discomfort
After giving birth, the secretion of gastric acid decreases, and the tension and peristalsis of the stomach and intestines weaken. In addition, bed rest during the puerperium period and lack of exercise can lead to stomach and intestinal discomfort and constipation. Moxibustion can be applied to the Pi Yu, Da Chang Yu, Tian Shu, Da Heng, Zu San Li, and Shang Ju Xu points for 15 minutes each, twice a day. The best result is the occurrence of flatulence during the moxibustion process.
Introduction to postpartum moxibustion therapy
1. Insufficient breast milk
Weak Qi and blood: If there is no breast milk or insufficient breast milk after giving birth, and the breast milk is thin and the complexion is pale, moxibustion can be applied to the Shao Ze, Shan Zhong, Ru Gen, Zu San Li, and Fu Liu points. Use a moxibustion instrument for 15-35 minutes each time, once a day, for a course of 10 days.
Liver Qi stagnation: If the breast milk is not flowing properly, and there is breast swelling and pain, moxibustion can be applied to the Shao Ze, Shan Zhong, Ru Gen, Tai Chong, and Nei Guan points. Use a moxibustion instrument for 15-35 minutes each time, once a day, for a course of 10 days.
2. Postpartum abdominal pain
Moxibustion can be applied to the Guan Yuan, Qi Hai, Zi Gong, San Yin Jiao, and Zu San Li points. Use a moxibustion instrument for 15-35 minutes each time, once a day, for a course of 5 days.
3. Excessive lochia
Moxibustion can be applied to the Pi Yu, Zu San Li, Shen Que, Qi Hai, Xue Hai, and San Yin Jiao points. Use a moxibustion instrument for 15-35 minutes each time, once a day, for a course of 7 days.
