How to enlarge breasts quickly and safely? Medical research has found that the fullness of female breasts is closely related to the level of estrogen in women. Can massage promote secondary development of the breasts?
Can massage promote secondary development of the breasts?
It is best to massage the breasts every day. Start by placing the palm of your right hand on the upper part of the left breast, below the collarbone, and gently push down towards the root of the breast. Then push back up along the original path, repeating about 50 times.
Switch hands and massage the right breast about 50 times. Use the root of the left palm and the palm surface to exert pressure on the middle of the chest, horizontally push and massage the right breast towards the armpit, and bring back the breast tissue with the fingertips on the return motion. Repeat about 50 times, then switch hands and massage the left breast about 50 times.
According to surveys, breast enhancement products are indeed more effective than other breast enhancement methods. Methods such as food, exercise, and massage usually require women to wait for a long time before seeing any results, and the results are not significant.
Preventing sagging and expanding massage method
Use the right hand to lift the right breast upwards with the heel of the hand. Place the left hand above the right breast, open the heel of the hand, and close the remaining four fingers to apply pressure and massage from the outside to the inside.
The massage force should be just right. The breast enhancement massage is divided into three sections: between the second and third ribs, between the third and fourth ribs, and between the fourth and fifth ribs. After massaging the right breast 15 times, switch to the other side and repeat the massage 15 to 20 times, with each repetition taking about 4 seconds.
Which foods can enlarge breasts
Eat more foods rich in vitamin E and B complex. Vitamin E can promote ovarian development and improvement, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells.
Egg cells are important sites for hormone secretion. When estrogen secretion increases, it stimulates breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower seed oil, and sesame oil.
The B complex vitamins are essential for hormone synthesis in the body. Foods rich in vitamin B2 include animal offal, eggs, dairy products, and soy products. Foods rich in vitamin B6 include grains, beans, and lean meat. In addition, you can also try food therapy, such as mutton stewed with soy milk, carp stewed with kelp, and lychee porridge.
