The liver is a very important organ in our body, responsible for metabolism and detoxification. Traditional Chinese medicine believes that acupressure massage has a good effect on daily liver health. Here are some recommended liver massage methods:
1. Sanyinjiao Acupoint
Location: Sanyinjiao acupoint is the intersection of the liver, spleen, and kidney meridians. It is located on the inner side of the lower leg, three fingers width above the inner ankle, and just above the tibia edge.
Method: Use your index finger to press and rub both sides of the Sanyinjiao acupoint for 5 minutes. You can also follow the sequence of massaging the Yanglingquan acupoint, pressing the Chengshan acupoint, and then massaging the Sanyinjiao acupoint for better results.
Benefits: By massaging the Sanyinjiao acupoint, it can activate the liver, spleen, and kidney meridians, promote smooth circulation of qi and blood, and effectively maintain the health of the liver and other organs.
2. Taichong Acupoint
Location: Taichong acupoint is located on the dorsum of the foot, behind the first metatarsal space.
Method: Use your thumb to press and rub the acupoint on both sides, creating a strong sore and swollen feeling. Massage for 3-5 minutes each time.
Benefits: Taichong acupoint is suitable for people who often feel frustrated, anxious, and depressed. Massaging this acupoint can make people feel refreshed, replenish qi and blood, and calm the mind.
3. Yanglingquan Acupoint
Location: Yanglingquan acupoint is located below the knee, slightly in front of the head of the fibula on the outer side of the lower leg.
Method: Place both thumbs on the Yanglingquan acupoint on each side. First, massage the acupoint for 1 minute, then use force to horizontally flick the tendon at the acupoint 3-5 times until there is a sour and numb feeling.
Benefits: Massaging the Yanglingquan acupoint helps to dredge the gallbladder meridian. The liver and gallbladder are closely related, so it can also relieve liver stagnation and reduce liver fire.
Chinese Herbal Tea for Liver Health
1. Mulberry Leaf and Goji Berry Tea
Recipe: 6g mulberry leaves, 12g goji berries, 3g green tea.
Method: Put the above ingredients in a cup and pour boiling water over them. Steep for 5 minutes before drinking.
Benefits: Mulberry leaves can disperse wind-heat and clear the liver and improve eyesight. Goji berries can nourish yin, tonify the kidneys, and replenish essence and qi. Therefore, mulberry leaf and goji berry tea is a health tea that nourishes yin, moistens the lungs, and benefits the liver and eyes.
2. Yupu Tea
Ingredients: 5g turmeric, 3g cyperus rotundus, 3g rehmannia, 3g flower tea.
Method: Steep with 300ml boiling water, and drink it when the taste is light.
Benefits: Clears heat, stops bleeding, and regulates liver qi. It is mainly used for small intestine heat accumulation and urinary blood; bloody urine with restlessness and heat in the heart.
3. Rose and Buddha's Hand Tea
Ingredients: 1.5g rose flowers, 3g Buddha's hand, 3g flower tea.
Method: Steep with boiling water. You can add some rock sugar if desired.
Benefits: Rose and Buddha's hand tea can regulate liver qi, regulate menstruation, and relieve pain.
Daily Liver Care Methods
1. Balanced Diet
The liver is the largest digestive gland in the body and the center for the metabolism of various substances. An imbalanced diet can increase the burden on the liver. Therefore, it is important to maintain a balanced diet to provide sufficient nutrition and protection to the liver.
2. Adequate Sleep
Adults should have a normal sleep time of 8 hours. It is best to go to bed around 23:00. From 1 to 3 am, the body enters deep sleep, which is the best time to nourish the liver blood.
3. Moderate Exercise
Engage in moderate exercise in the morning or evening, for about half an hour each time without feeling fatigued. Consistency is key to reap the benefits of exercise, which not only nourishes the liver but also other organs and the mind.
4. Positive Mindset
Pay attention to regulating emotions in spring, and avoid liver qi stagnation, which can lead to various diseases. Take more walks and cultivate hobbies to help disperse liver qi and avoid stagnation.
5. Protect Your Eyes
In traditional Chinese medicine, the liver opens into the eyes. Therefore, if the liver is damaged, it can cause dry and tired eyes. On the other hand, taking good care of your eyes can also protect the liver.
