Bloating is a common phenomenon in our daily lives. It can be caused by eating cold or hard food, or by overeating. You might have tried various methods to relieve bloating, such as eating hawthorn or taking digestive pills. Today, I will teach you a special method - massage!
Acupressure points for relieving bloating
1. Taibai Point
If you often feel bloated after eating, even burping or feeling nauseous, you can try massaging the Taibai Point regularly.
Taibai Point is the original acupoint of the spleen meridian, and it is beneficial for regulating weak spleen qi.
It is located on the inner edge of the foot, below the second metatarsophalangeal joint. Massaging Taibai Point can also relieve muscle soreness after exercise.
2. Neiguan Point
Neiguan Point belongs to the pericardium meridian. In addition to enhancing qi and calming the mind, it also helps to descend stomach qi and regulate chest qi. Regularly massaging Neiguan Point can have a certain effect on relieving bloating.
Neiguan Point is located in the middle of the forearm, two inches above the wrist crease, between the tendons of the flexor carpi radialis and palmaris longus muscles.
Specifically, you can bring together the three fingers of your right hand and place the ring finger on the wrist crease of your left hand. The midpoint where the index finger of your right hand intersects with the wrist crease of your left hand is the Neiguan Point.
3. Zusanli Point
Zusanli Point is an important acupoint of the stomach meridian. It not only strengthens the body and regulates the immune system, but also has the benefit of regulating the spleen and stomach.
This acupoint is located on the front outer side of the lower leg, three inches below the knee, one horizontal finger width from the anterior border of the tibia (middle finger).
To relieve bloating, while massaging this acupoint, apply upward pressure for better results.
Foods to eat for relieving bloating
1. Cucumber
Cucumbers contain flavonoid antioxidants such as quercetin, which can help reduce bloating.
The fiber in cucumbers promotes the elimination of waste materials in the intestines and reduces cholesterol, making it beneficial for overall health.
2. Banana
Bananas are rich in potassium, which helps regulate sodium levels in the body and prevents bloating and water retention. Bananas are also high in soluble fiber, which helps relieve or prevent constipation.
3. Papaya
Papaya has many benefits, and it can be eaten to relieve bloating after meals. The digestive enzymes in papaya help break down proteins, and the fiber promotes digestion. Eating papaya a few times a week can effectively regulate gastrointestinal function.
4. Asparagus
Asparagus is a superfood for preventing bloating. It has diuretic properties that help the body eliminate excess water and relieve abdominal discomfort.
Folic acid in asparagus is easily destroyed, so it is best to avoid high-temperature cooking when supplementing folic acid. The best way to consume asparagus is to lightly steam it using a microwave at low power.
5. Yogurt
Drinking a cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only accelerates gastrointestinal motility but also aids in the digestion of gas-producing foods such as beans.
