Located on the outer side of our feet, the Jinggu acupoint originates from the "Ling Shu. Ben Shu". This acupoint has the function of treating headaches, epilepsy, lower back pain, and ankle pain. It can also promote the generation of qi and blood, clear heat and spasms, and improve vision and flexibility. Regular massage of the Jinggu acupoint can treat diseases such as hypertension.
The Jinggu acupoint is the original acupoint of the foot Taiyang bladder meridian.
Location of the Jinggu acupoint
The standard location: The Jinggu acupoint is located on the outer side of the foot, below the prominence of the 5th metatarsal bone, at the junction of red and white skin.
The Jinggu acupoint is located in the metatarsal region, below the prominence of the 5th metatarsal joint, at the junction of red and white skin, and can be accessed by extending the foot.
The Jinggu acupoint is located on the outer side of the foot, below the prominence of the 5th metatarsal bone, at the junction of red and white skin.
Functions and effects of the Jinggu acupoint
Main conditions treated: Headaches, blurred vision, stiff neck, epilepsy, lower back pain, ankle pain, etc.
Functions and effects: Clearing heat and spasms, improving vision and flexibility.
Clinical applications: It is commonly used in the treatment of hypertension, stiff neck, and lumbar muscle strain.
Acupoint therapy and precautions:
Principle of Jinggu acupoint therapy: If there is cold and dampness, use acupuncture or warm moxibustion; if there is heat, use puncture to release qi.
Needling method of the Jinggu acupoint: Straight insertion of 0.3-0.5 cun.
Moxibustion method of the Jinggu acupoint: Use moxa sticks to apply moxibustion for 5-10 minutes; use moxa cones for 3-5 cones.
Special massage
Gently pinch and rub the Jinggu acupoint with the tip of your thumb, and feel a slight soreness. This can treat conditions such as hypertension, headaches, dizziness, and nasal congestion.
Daily precautions for hypertension patients
1. Maintain a regular lifestyle: Arrange your daily routine, go to bed early and wake up early, and try to avoid staying up late, as this is beneficial for stabilizing blood pressure.
2. Exercise appropriately: After controlling blood pressure within a normal range, you can engage in moderate exercise, but avoid vigorous exercise.
3. Ensure sufficient sleep: Maintain adequate sleep, which is beneficial for the recovery of hypertension.
4. Develop good eating habits: Eat meals in moderation and avoid overeating.
5. Take medication on time: Hypertension patients must receive regular comprehensive treatment.
6. Balance work and rest: Hypertensive patients should avoid excessive fatigue, and should rest adequately after physical labor or relax mentally after mental labor.
