How to massage to quickly slim down the belly? We all know that massage is an effective method for weight loss, but many people don't know how to start with massage for weight loss and how to do it effectively. So how can we massage to achieve weight loss quickly?
How to massage to slim down the belly - Two-finger stacking method
The two thumbs overlap, and the pressure should be light enough for the pulse to be felt and the patient not to feel pain. The wave-like pushing and pressing method means that the two hands are close together, naturally extended, with the left palm placed on the back of the right fingers, and the palm flat against the abdomen. Use force to push forward, then use the left palm to press backward, pushing and returning, moving slowly from top to bottom, like waves in the water.
How to massage to slim down the belly - Abdominal rubbing method
Lie on your back, expose your abdomen, and place your hands on your abdomen. Rotate and massage in a clockwise direction for 50 rounds, so that the abdomen feels warm and comfortable. Use the middle finger of the right hand to press the Zhongwan point, Xiaowan point, Guanyuan point, and bilateral Tianshu points, press each point for 1 minute, and adjust the pressure to avoid pain. When pressing the Tianshu point, press the right side first and then the left side, with a focus on the left side. The fingers should feel the pulse and a bloating sensation at the two lower back points, as well as a cold sensation descending from the two lower back points. When releasing the pressure, there should be a heat flowing down to the feet.
How to massage to slim down the belly - Abdominal pushing method
Place the fingers of both hands together and straighten them. Place the left palm on the back of the right fingers, and press and push forward with the right palm against the abdomen. Then press and push back with the left palm, pushing from the upper abdomen to the lower abdomen for 3-4 times. Then push from left to right for 3-4 times, with a slight pain in the abdomen as appropriate.
How to massage to slim down the belly - Indian massage method
Place both hands on the sides of the waist, and use the thumbs to push the excess fat on the back of the waist forward, as if squeezing the fat into the pelvis. Knead the abdomen with both hands vertically to help eliminate excess fat. Note that the kneading should be done from the outer side of the abdomen towards the center. Take a deep breath through the nose and exhale slowly. At the same time, use the palm to draw circles in a clockwise direction on the abdomen. Focus your attention on the Dantian point (located in the middle of the navel and sacrum). You can also use a brush or massage board for massage.
Precautions
(1) Relaxation of body and mind
When massaging, not only should the mind be focused, but also the body should be relaxed. It is important to achieve relaxation of both body and mind.
(2) Accurate acupoint selection
Master the acupoint selection methods and manipulation techniques of commonly used acupoints to ensure accuracy in acupoint selection and correct manipulation techniques.
(3) Appropriate force
The force should not be too small, as it will not have the desired stimulating effect, and too much force can cause fatigue and skin damage.
(4) Gradual progression
The number of massage techniques should start with a small amount and gradually increase. The strength of the massage should start light and gradually increase. The number of acupoints to be massaged can also be gradually increased.
(5) Persistence
Whether it is for health maintenance or treatment of chronic diseases, massage is not effective in just one or two days. It takes time to gradually see results, so one should have confidence, patience, and perseverance.
(6) Each session should be about 20 minutes. It is best to do it once in the morning before getting up and once before going to bed at night. To enhance the therapeutic effect and prevent skin damage, a certain lubricant such as talcum powder, sesame oil, or massage lotion can be used during massage.
