The Benefits of Foot Massage
Many people enjoy foot massages, but they may not be aware of the benefits. Let's take a look below.
Tip 1: Treats dry cough and constipation
Constipation is mainly related to insufficient colon movement. During a foot massage, the reflex zones of the colon on the feet are stimulated. These zones are located on the bottom of the feet near the heel, forming a rectangular shape. Massaging the anal area, about four fingers above the inner ankle, can also have the same effect. It is important to note that constipation is a condition of excess, so the harder the massage, the better.
Treating cough involves stimulating the reflex zones of the lungs and bronchi. The lymph nodes in the upper body have anti-inflammatory effects, and the cortisol secreted by the adrenal glands can relieve cough, reduce inflammation, and prevent allergies. In autumn, the kidneys play a role in regulating dryness, so these are the key reflex areas to focus on during a foot massage.
Tip 2: Treats insomnia and nervous exhaustion
There is an insomnia point on the back of each heel. The heart governs the mind, and it is closely related to the small intestine. The nervous system in the abdominal cavity can also affect nervous tension. Therefore, the reflex zones of the heart, small intestine, and abdominal cavity should also be stimulated during a foot massage.
Tip 3: Treats fatigue and lower back pain
The kidneys, ureters, and bladder help eliminate lactic acid, which is the main cause of fatigue. Abnormalities in the cervical, lumbar, and thoracic vertebrae directly lead to lower back pain. The parathyroid gland regulates calcium metabolism and promotes muscle and nerve excitability.
Tip 4: Treats autumn colds
Autumn colds are mainly caused by damage to the respiratory organs such as the lungs, nose, and throat.
