How to Massage Your Body for Cancer Prevention
We all know that massage has health benefits for the body, and proper massage can help prevent cancer. So how exactly should we do it?
What are the massage methods for cancer prevention? How can body massage help prevent cancer? How can we prevent cancer?
How to Massage Your Body for Cancer Prevention
Tooth Knocking
It has the effects of refreshing the mind, promoting salivation and strengthening teeth and kidneys, invigorating the spleen and stomach, etc.
Specific method: Before getting up in the morning, calm your mind for a moment, lightly close your mouth, knock your upper and lower teeth together 36 times, and then knock your side molars together 36 times.
Stirring the Sea
It has the effects of promoting salivation and strengthening teeth and kidneys, cleaning the oral cavity, and preventing indigestion, etc.
Specific method: The front of the tongue is raised against the outer edge of the upper gum, then it is turned to the upper left molar gum, left lower molar gum, lower incisors, upper right molar gum, and lower right molar gum in turn. In this way, the tongue is stirred around the gum for 5 times.
Drum Rinsing
It has the effects of aiding digestion, invigorating the spleen and stomach, and improving the immune function of the digestive system.
Specific method: Stir the sea first to increase the saliva in the mouth, lightly bite your teeth, and rinse your mouth with your cheeks and tongue for about 30 times. When rinsing, the saliva in the mouth gradually increases. When the mouth is full, swallow it in three mouthfuls.
Head Massage
It has the effects of unblocking the Ren and Du channels, harmonizing yin and yang, dispelling wind and relieving pain, and nourishing the brain and protecting the hair, etc.
Specific method: Bend the fingers of both hands, push from the forehead to the back of the head 40 to 50 times, like combing the hair; use one fingertip to massage from the forehead to the back of the neck 3 to 5 times; bend the fingers of both hands, lightly tap the top of the head evenly; grasp the hair with both hands and shake it upward 3 to 5 times; place the thumbs of both hands on the Jade Pillow acupoint, massage horizontally 20 to 30 times, and then massage the Feng Chi acupoint 3 to 5 times; cross the fingers of both hands, hold the occipital bone, and make a tight and loose movement with both palms facing each other 10 to 20 times.
Chest Patting
It has the effects of promoting air circulation, calming the mind, invigorating the lungs, stopping coughing, and transforming phlegm, etc.
Specific method: Form a hollow palm with one hand, spread the five fingers, and pat the chest, alternating between left and right hands, patting 10 times each.
Methods for Cancer Prevention
1. Have a good attitude towards stress, balance work and rest, and avoid excessive fatigue. Stress is an important cause of cancer. Traditional Chinese medicine believes that stress can lead to physical weakness and immune function decline, endocrine disorders, metabolic disorders in the body, and accumulation of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, toxic heat inward, etc.
2. Develop good lifestyle habits and quit smoking and limit alcohol consumption. Smoking, according to the World Health Organization's prediction, if people stop smoking, cancer in the world will decrease by one-third after 5 years; secondly, avoid excessive alcohol consumption. Smoking and drinking are highly acidic substances. People who smoke and drink for a long time are prone to acidosis.
3. Avoid eating too much salty and spicy food, and avoid eating food that is too hot, too cold, expired, or spoiled; elderly and weak individuals or those with certain genetic diseases should eat some anti-cancer foods and alkaline foods to maintain a good mental state.
4. Increase physical exercise, enhance physical fitness, exercise more in the sunlight, and sweat more to eliminate acidic substances from the body through sweat, avoiding the formation of acidic body.
5. Maintain a regular lifestyle. People with irregular lifestyle habits, such as staying up all night to sing karaoke, playing mahjong, or staying out all night, will aggravate acidification and are prone to cancer. Develop good lifestyle habits to maintain a weak alkaline body, keeping various cancers and diseases away from oneself.
6. Avoid eating contaminated food, such as contaminated water, crops, poultry and fish eggs, and moldy food. Eat some green organic food and prevent diseases from entering through the mouth.
