The Leaking Valley point is located on the inner side of our calf. Massaging this acupoint has great benefits for the body, not only can it treat indigestion, but it can also relieve calf soreness. Below, we will introduce several methods of massaging the Leaking Valley point.
【Effects and Functions of the Leaking Valley Point】
The Leaking Valley point is located on the inner side of the calf. When locating the acupoint, we can first feel the inner ankle. The protruding bone on the ankle is the inner malleolus. Follow the inner malleolus upwards for 6 inches (about the width of 8 fingers). In the depression behind the inner edge of the calf bone is the location of the Leaking Valley point.
The Leaking Valley point has the function of strengthening the spleen and stomach, and promoting diuresis and dampness elimination. It has therapeutic effects on abdominal distension, intestinal rumbling, urinary tract infection, lower limb paralysis, abdominal heat, emotional distress, urgent abdominal distension, difficult urination, spermatorrhea, Qi rising to the head causing epilepsy, ankle swelling and pain.
The Leaking Valley point can also treat difficulty in urination and is very effective in treating prostate problems in men. By massaging the Leaking Valley point for a few minutes every day, and paying attention to lifestyle habits, problems such as indigestion can be minimized or eliminated.
Many people feel sore, numb, and bloated in their calves after a day of work, and they feel uncomfortable no matter where they put their legs. At this time, you need to massage the Leaking Valley point more. Massage it during the day, especially from 9 to 11 in the morning when the Qi and blood of the spleen meridian are most vigorous.
【Massage Methods for the Leaking Valley Point】
Pressure method:
Use the pad of your thumb to press the Leaking Valley point. It is best to feel a sore or swollen sensation at the acupoint. Gradually increase the pressure and hold for 6 seconds, then release. Rest for 6 seconds and then apply deep pressure again. One compression and release is one cycle. Generally, press for 5 to 10 minutes.
Kneading method:
Use the pad of your thumb to press on the Leaking Valley point, and then rotate and knead around the acupoint. The pressure should be enough to feel a sore, hot sensation. Knead 100 times each time, and adhere to regular kneading every day.
Moxibustion method:
You can use mild moxibustion. Ignite the moxa stick and aim it at the Leaking Valley point. The distance from the skin should be about 2 to 3 centimeters. Rotate the moxa stick in a clockwise direction from the inside to the outside of the acupoint. Moxibustion for 10 to 20 minutes each time, and stop when there is a red flush on the local skin around the acupoint.
