The Leaky Valley Point is located on the inner side of our calf. Massaging this acupoint has many benefits for the body. Not only can it treat indigestion, but it can also relieve calf soreness. Below, we will introduce several methods for massaging the Leaky Valley Point.
【Effects and Functions of the Leaky Valley Point】
The Leaky Valley Point is located on the inner side of the calf. To locate the acupoint, you can first feel for the inner ankle. The protruding bone on the inner ankle is the inner ankle tip. From the inner ankle tip, move upward 6 inches (about the width of 8 fingers) along the inner side of the calf bone until you reach a depression. This depression is the location of the Leaky Valley Point.
The Leaky Valley Point has the functions of strengthening the spleen and stomach, and promoting diuresis and dampness elimination. It has therapeutic effects on abdominal distension, intestinal rumbling, urinary tract infections, lower limb paralysis, abdominal heat, emotional distress causing Qi reversal, urgent abdominal distension, difficult urination, seminal emission, upper body convulsions caused by Qi uprising, ankle swelling and pain, and more.
The Leaky Valley Point can also treat difficult urination and is very effective for male prostate problems. If you massage the Leaky Valley Point for a few minutes every day and pay attention to your lifestyle habits, digestive problems and other issues will gradually improve or even disappear.
Many people feel calf soreness, numbness, and discomfort after a day of work and find it hard to get comfortable. In this case, you need to massage the Leaky Valley Point more. Massage it during the day, especially from 9 to 11 in the morning when the Qi and blood of the spleen meridian are most vigorous.
【Methods for Massaging the Leaky Valley Point】
Pressing method:
Use the pad of your thumb to press the Leaky Valley Point. It is best to feel a sore or distending sensation at the acupoint. Gradually apply deeper pressure and hold for 6 seconds, then release and rest for 6 seconds. After resting, apply deep pressure again. Repeat this cycle, generally pressing for 5 to 10 minutes.
Rubbing method:
Use the pad of your thumb to press on the Leaky Valley Point, then rotate and rub around the acupoint. The pressure should be enough to create a sore, warm sensation. Rub 100 times each time and persist in regular rubbing every day.
Moxibustion method:
You can use a mild moxibustion method. Ignite the moxa stick and hold it about 2 to 3 centimeters away from the skin, directly above the Leaky Valley Point. Rotate the moxa stick in a clockwise direction from the inside to the outside. Moxibustion should be done for 10 to 20 minutes each time. Stop when the local skin around the acupoint becomes slightly red.
