The main purpose of meridian health is to regulate the body's various tissues through meridian, using traditional Chinese massage and acupressure to achieve the effect of relieving meridians, balancing yin and yang, and ultimately expelling evil and treating diseases, so as to restore the harmonious state of the body. This method of health preservation not only eliminates toxins in the body, but also promotes beauty and skincare, which is highly favored by urban women.
Massage area: tip of little finger
Meridian: Heart Meridian of Hand Shaoyin
Benefits: Regular rubbing and pressing of the tip of the little finger is beneficial for heart health. It can quickly relieve discomfort symptoms such as chest tightness, palpitations, dizziness, car sickness, and seasickness by firmly pinching the tip of the little finger.
Massage area: tip of thumb
Meridian: Lung Meridian of Hand Taiyin
Benefits: Regular rubbing and pressing of the tip of the thumb has the effect of invigorating and benefiting the lungs, which helps maintain the health of the respiratory system. Especially in autumn, when the meridian runs to the Lung Meridian of Hand Taiyin, it is the best time for respiratory system maintenance. In addition, firm pinching of the tip of the thumb can also relieve cough symptoms. For female friends, massaging this meridian can improve facial complexion, especially for those with pale complexion, pale or dark purple nails. It can also improve emotional excitement, eliminate fatigue, and reduce wrinkles.
Massage area: center of the palm
Meridian: Pericardium Meridian of Hand Jueyin
Benefits: Frequent squeezing of the center of the palm with the joint of the index finger can promote blood circulation throughout the body, increase facial ruddiness, reduce wrinkles, and calm and soothe the mind, calming the nerves. It also has certain effects on regulating menstruation and improving skin complexion. It is also beneficial for heart health.
Massage area: shoulder socket
Meridian: Triple Energizer Meridian of Hand Shaoyang
Benefits: Firmly pressing the shoulder socket can not only regulate the body's fluid circulation and enhance immune function, but also stimulate the cerebral cortex, relax nerves, and improve discomforts such as headache, tinnitus, eye pain, and sore throat. It has good effects on facial acne, rosacea, and skin puffiness. Massaging the shoulder socket with a hot water column during bathing is also a good method.
Massage area: outer depression of the bent elbow
Meridian: Small Intestine Meridian of Hand Yangming
Benefits: Massaging the outer depression of the bent elbow can promote small intestine health and facilitate nutrient absorption. It can improve dull and lifeless complexion, restore skin moisture, and have certain effects on skin allergies, acne, eczema. For female friends with anemia symptoms, frequent massage of this area is particularly beneficial.
Massage area: both sides of the nostrils
Meridian: Large Intestine Meridian of Hand Yangming
Benefits: Gently pressing both sides of the nostrils with the fingertip of the index finger is beneficial for the health of the large intestine. It can also improve symptoms of constipation or diarrhea.
Massage area: center of the sole
Meridian: Kidney Meridian of Foot Shaoyin
Benefits: Massaging before bed can improve sleep quality, while massaging in the morning can bring energetic vitality for the day. Regular massage can also improve allergic constitution and have good effects on freckles, dull complexion, facial puffiness. It is recommended to use the joint of the bent index finger to squeeze for about 2 minutes.
Massage area: inner depression of the knee when the leg is extended
Meridian: Spleen Meridian of Foot Taiyin
Benefits: Use the thumb to press or apply heat to the inner depression of the knee. Press as hard as possible until a noticeable soreness is felt. Regular operation can regulate the spleen function, improve pale complexion, rough skin, and broken capillaries. It can effectively prevent facial acne and improve digestive function, promoting weight loss and physical fitness.
Massage area: root of the thigh
Meridian: Liver Meridian of Foot Jueyin
Benefits: Rubbing the root of the thigh until it feels warm can promote liver blood production and detoxification. It has good therapeutic effects on melasma, pregnancy mask, acne, dull complexion, and dark complexion. It can also promote breast development and relieve breast pain. To avoid skin damage, it is recommended to do it with moisturizer or body wash.
Massage area: outer corner of the eye
Meridian: Gallbladder Meridian of Foot Shaoyang
Benefits: With eyes closed, gently press the outer corner of the eye with the fingertip of the middle finger. This is an effective method to promote gallbladder health. It also has a function of improving eyesight.
Massage area: center of the buttocks crease
Meridian: Bladder Meridian of Foot Yangming
Beauty effect: Pressing the center of the buttocks crease is beneficial for bladder health. It can improve chloasma caused by various reasons and butterfly spots caused by hormonal imbalance during pregnancy and postpartum. It can also improve skin allergies, dry and brittle hair, pale lips, eye pain and excessive tearing.
Massage area: center of the foot dorsum
Meridian: Stomach Meridian of Foot Yangming
Benefits: The Stomach Meridian of Foot Yangming itself has a bidirectional beneficial adjustment function, so it has a slimming effect. The stomach meridian can also regulate endocrine, treat facial acne, improve facial skin color, treat facial paralysis, and promote breast development. It can also treat loss of appetite, insomnia, and indigestion.
Weight Loss and Breast Enlargement Miracle Foods
Breast Enlargement and Weight Loss Food 1: Soybeans
Breast Enlargement and Weight Loss Food 2: Edible Fungi
Silver ear fungus, black fungus, shiitake mushroom, monkey head mushroom, poria cocos, and other foods are natural biological response modifiers, which can enhance the body's immune function and have strong anti-cancer effects. Research has shown that eating more edible fungi can benefit breast health in women.
Breast Enlargement and Weight Loss Food 3: Kelp
Breast Enlargement and Weight Loss Food 4: Nuts and Seeds
Breast Enlargement and Weight Loss Food 5: Fish and Seafood
Breast Enlargement and Weight Loss Food 6: Milk and Dairy Products
Breast Enlargement and Weight Loss Food 7: Various Fruits
Breast Enlargement and Weight Loss Food 8: Vegetables
Breast Enlargement and Weight Loss Food 9: Grains
