The Benefits of Ear Massage
Massage is a common health method in traditional Chinese medicine. So what are the benefits of massaging the ears? Let's introduce the benefits of ear massage and the methods of massage below.
What are the benefits of ear massage? How to massage the ears? What are the methods of ear massage?
The Yellow Emperor's Inner Canon once explained the cause of aging in the human body: "The decline of kidney qi, the depletion of essence, and the exhaustion of Tian Gui." It emphasized that "when the kidney qi is sufficient, the meridians are always unobstructed," which is the primary condition for longevity. It can be seen that the normal function of the kidneys plays a crucial role in health.
As the saying goes, "Massaging the ears is better than taking ginseng." Traditional Chinese medicine believes that there are many acupoints in the ears that are related to the kidneys. Regular massage can protect hearing, nourish the kidneys, and prolong life. The specific methods are as follows:
1. Rubbing the Earlobe
Rub the palms of both hands together to warm them up, then gently rub the earlobes, first up and down, then back and forth, until the ears become red and warm.
2. Pulling the Earlobes
Pinch the earlobes with your thumb and index finger, and gently pull them, first up and down for 50 times, then back and forth for 50 times.
3. Rotating the Ear Holes
Insert the little fingers of both hands into the external ear canals, and gently rotate them back and forth, like drilling, continuously for 50 times. Press the tragus. Press the front of the ear canal with the index fingers of both hands, pressing and releasing alternately, using the inward and outward movement of the external gas to massage the eardrum, continuously pressing for 50 times.
4. Pushing the Back of the Ear
Place the four fingers of both hands together, support the back of the ear, and gently push it forward, making the auricle cover the ear canal, then release it, and repeat for 50 times.
What are the benefits of ear massage? How to massage the ears? What are the methods of ear massage?
The Effects of Ear Massage
1. Enhances Blood and Lymph Circulation
During ear massage, the skin becomes flushed, which increases the surface temperature and expands the capillaries. This greatly accelerates the circulation of blood and lymph, enhancing both blood and lymph circulation.
2. Clears the Body's Meridians
Various massage techniques can treat dislocations of the joints in the ears, restore dislocated sutures, and realign soft tissue tears. Even conditions caused by blood stasis, such as hematomas, can be cleared. By massaging the ears, nerve stimulation can be promoted, effectively adjusting conditions such as lower back pain, neuralgia, and various types of neurosis, maintaining a balanced state and promoting overall health.
3. Boosts the Body's Immune System
Data shows that massaging both ears for about ten minutes can increase the number of white blood cells in the body, as well as enhance phagocytes and antibodies. This indicates that massaging different parts of the body can not only promote blood circulation but also improve the body's ability to resist diseases, effectively promoting overall health.
