Replenishing the kidneys is a lifelong topic for men. If the kidneys are not healthy, a person will become weak and lose face in front of both the same sex and the opposite sex. Therefore, many men will try various methods to replenish their kidneys. In fact, replenishing the kidneys is not that difficult, you can just use massage.
1. Rubbing the waist eye
"The waist is the residence of the kidneys." People with kidney deficiency often experience soreness in the waist and back, so kidney replenishment can be done by massaging the waist eye. The waist eye is located 3.5 inches below the spinous process of the third lumbar vertebra. According to traditional Chinese medicine, the waist eye is located on the "belt meridian," which is the area where the kidneys are located. The kidneys prefer warmth and dislike coldness. Regularly massaging the waist eye can alleviate symptoms such as waist and leg pain, sciatica, lumbar and sacral pain, and lower limb paralysis.
Massage technique: Use the palm of your hand to apply pressure to the waist eye and rub it for 2-3 minutes. Massage every day to treat conditions such as sciatica and waist and leg pain.
You can also hold onto the waist and rub it up and down. Do this once in the morning and once in the evening until it feels warm. This can make the kidneys healthier and maintain a youthful state.
2. Rubbing the sole of the foot
The feet are known as the "second heart" of the body. They have many reflex zones. Soaking the feet in hot water at night can not only promote blood circulation but also help with sleep. In addition, rubbing the soles of the feet regularly also has the effect of nourishing the brain, replenishing the kidneys, promoting blood circulation, and improving meridian function.
Massage technique: Hold the front part of the left foot with your left hand, and use your right hand to rub the sole of the foot up and down 100 times. The pressure should be moderate, and rub until the sole of the foot feels warm. Then switch to the other side of the foot. The feet are also a key area for kidney replenishment, so massaging your feet can make you look younger.
It is even better to rub the feet after soaking them. But remember to wash your hands after rubbing your feet!
3. Rubbing the ears
The kidneys are the foundation of a person's congenital constitution, and there are many acupoints on the ears that control the kidneys. Regularly massaging the ears can have the effect of nourishing and maintaining the kidneys.
Massage technique: Make a loose fist with both hands and use the thumbs and index fingers to push and rub the ear wheel up and down until the ear wheel becomes congested and feels warm.
Although there are many methods for men to replenish their kidneys, massage can be considered a cost-effective and effective method, but persistence is key.
