Massage is the most commonly used method of health preservation for modern people. The feet correspond to many acupoints in our body, and the effects of massaging different acupoints on the feet are different. Below, I will introduce several methods of foot massage that are very effective in detoxifying the body!
1. Massage the toes
Method: Hold the big toe with both hands and massage back and forth. You can do it many times a day, 2 minutes each time. You can use the same method to massage the outside of the little toe. The little toe is the reflex area of the cerebellum, and human memory is related to the cerebellum. Therefore, frequent massage of the little toe can enhance memory.
Effect: Massaging the toes can achieve the effect of weight loss and enhance memory.
2. Rub the feet
Rub the feet together to stimulate blood circulation. When the feet feel warm, it can enhance the detoxification and fat burning effects in a short period of time.
Method: Lie on the bed or the floor, lift your feet and rub them against each other. It is better to rub them with both hands at the same time. Just rub them about 20 times with force, about 2 minutes. This method also helps with sleep.
3. Press the heel
Method: Use your fingers to press the heel forcefully until you feel pain.
Effect: People who work at a desk or sit in an office for a long time are prone to develop a hunchback. The simplest way to correct this posture is to stimulate the heel. This is because the muscles on both sides of the spine are connected to the heel through the bladder meridian. Stimulating the heel can correct the hunchback posture.
4. Tap the soles
Method: Tap the soles with rhythm, focusing on the center of the foot. Tap until there is a slight pain. Tap each foot about 100 times, completing the exercise in about 2 minutes.
Effect: Tap the soles with fists before going to bed every night to eliminate fatigue, promote blood circulation throughout the body, enhance the detoxification function of the internal organs, keep the excretion function of blood vessels unobstructed, and speed up fat burning.
5. Shake the feet
Method: Lie down and lift both feet, then swing them in the air. After that, rotate the feet alternately as if riding a bicycle.
Effect: This method can promote blood circulation, smooth the blood and qi, promote fat burning, and promote sleep. When the blood circulation in the body is poor, the endocrine system will be imbalanced, and waste toxins in the body cannot be excreted in time, which will cause obesity. Doing this exercise can effectively solve the problem.
