San Yin, refers to the three Yin meridians of the foot. Jiao, means meeting. San Yin Jiao acupoint is named after the convergence of the substances of the three Yin meridians in the foot. This acupoint receives the damp-heat qi from the Spleen meridian, the water-damp wind qi from the Liver meridian, and the cold qi from the Kidney meridian. The qi and blood of the three Yin meridians converge here, hence the name San Yin Jiao acupoint.
San Yin Jiao acupoint is one of the ten key acupoints. As the name "Female San Yin Jiao" suggests, this acupoint is particularly effective in treating gynecological disorders such as irregular menstruation, excessive or insufficient menstrual flow, premenstrual syndrome, and menopausal syndrome. It is also
located on the inner side of the ankle, four finger-widths above the prominence of the ankle bone. This acupoint is the convergence point of the Spleen meridian, the Kidney meridian, and the Liver meridian, making it widely applicable for tonifying the Spleen and nourishing the blood, as well as regulating the Liver and supplementing the Kidney. It also has a calming effect and can help with sleep.
Acupoint Location
Using the "cun" measurement method, locate the acupoint by measuring three cun above the tip of the inner ankle. Place your own hand on the ankle with the fingers spread apart. The acupoint is located on the posterior edge of the tibia, near the depression close to the bone.
Massage Function
Massage this acupoint daily for 20 minutes on each leg to strengthen the Spleen, improve digestion, relieve abdominal distention, regulate bowel movements, treat menstrual disorders, excessive or insufficient menstrual flow, premenstrual syndrome, menopausal syndrome, and more.
Acupuncture at this acupoint is commonly used for treating conditions such as nocturnal emission, impotence, penile pain, difficulty urinating, and testicular retraction. It is one of the most frequently used acupoints for treating male sexual dysfunction. Therefore, regular finger massage of this acupoint can enhance male sexual function.
Women who frequently massage the San Yin Jiao acupoint will not age. The San Yin Jiao acupoint is like a treasure for us. It can help us maintain youthfulness, delay aging, postpone menopause, and preserve a woman's charm. The San Yin Jiao acupoint is located on the inner side of the lower leg, three inches above the highest point of the ankle bone (about the width of four fingers placed horizontally). What magical effects does the San Yin Jiao acupoint have on women and the human body?
1. Beautify the Skin
Massage the San Yin Jiao acupoint on both legs for 20 minutes each at 11 AM every day, when the Spleen meridian is most active. This can eliminate the dampness and impurities from the body, restoring the skin to a smooth and delicate state. Skin conditions such as eczema, urticaria, and allergies are all related to internal dampness and impurities.
2. Warm the Uterus and Enhance Sexual Desire
Massage the San Yin Jiao acupoint on each leg for about 15 minutes every evening from 5 to 7 PM, when the Kidney meridian is most active. This can nourish the uterus and ovaries, promote the smooth flow of the Ren meridian, Du meridian, and Chong meridian. Additionally, it has a good therapeutic effect on enhancing sexual desire in middle-aged women through kidney tonification.
3. Regulate Menstrual Cycle
Facial blemishes, acne, and wrinkles in women are all related to menstrual irregularities. By massaging the San Yin Jiao acupoint for about 15 minutes every evening from 9 to 11 PM, when the San Jiao meridian is most active, you can regulate the menstrual cycle and eliminate blemishes, acne, and wrinkles.
4. Maintain Stable Blood Pressure
The San Yin Jiao acupoint is an intelligent regulatory point. When your blood pressure is too high or too low, massage both legs' San Yin Jiao acupoints for about 20 minutes every day from 11 AM to 1 PM, when the Heart meridian is most active. After persisting for two to three months, you can regulate your blood pressure to a normal level.
The San Yin Jiao acupoint is a miraculous acupoint that allows a woman's charm to continue to shine. Regular massage of the San Yin Jiao acupoint keeps women from aging and makes them look younger as they grow older. Every woman who cares about beauty and health should know about this acupoint for health preservation.
Tips for Health Preservation: Maintain a happy mood, eat a light diet, exercise moderately, get enough sleep, and massage the San Yin Jiao acupoint every day for at least 10 minutes on each leg, either by massage or using an acupressure hammer.
