Massage Acupoints Can Treat Cervical Spondylosis
People who often work in front of a computer may experience symptoms such as neck pain and dizziness, which are signs of cervical spondylosis. Massaging acupoints can relieve the symptoms of cervical spondylosis. Let's take a look at the five major acupoints that can help treat cervical spondylosis.
1. Rub Fengchi Acupoint
Location: It is located below the occipital bone on both sides of the neck, on the outside of the large tendons.
Massage method: The person being massaged sits upright, and the massager stands behind them. Place one hand on the person's forehead and use the thumb and index finger of the other hand to rub the Fengchi acupoint for about half a minute, focusing on achieving a local sore and swollen sensation.
Efficacy: This acupoint has the functions of soothing the liver, calming wind, detoxifying, and regulating the passage of vital energy. It is often used to treat symptoms such as dizziness, headache, neck pain, limited neck movement, and sensitivity to wind and cold caused by cervical spondylosis.
2. Rub Bingfeng Acupoint
Location: It is located in the center of the depression above the shoulder blade hill.
Massage method: Sit upright and use the thumb, middle finger, and ring finger of the opposite hand to rub the Bingfeng acupoint for about 2 minutes, focusing on achieving a sore and swollen sensation in the shoulder and back, and a feeling of weakness in the upper limbs.
Efficacy: This acupoint has the functions of dispersing wind and activating collaterals. It is often used to treat symptoms such as cervical spondylosis, stiff neck, shoulder pain, shoulder periarthritis, and numbness in the upper limbs.
3. Rub Tianyou Acupoint
Location: It is located below the mastoid process, on the back edge of the sternocleidomastoid muscle, approximately at the level of the lower jaw angle.
Massage method: Sit upright and use the thumb to knead the Tianyou acupoint in a clockwise direction for about 3 minutes. Apply moderate force until a sore or tingling sensation is felt in the area.
Efficacy: This acupoint has the functions of clearing the head, improving vision, and activating collaterals. It is often used to treat symptoms such as headache, dizziness, and spasm and stiffness in the neck and shoulder caused by cervical spondylosis.
4. Rub Jianjing Acupoint
Location: It is located at the midpoint between the seventh cervical vertebra and the acromion.
Massage method: The person being massaged sits upright, and the massager stands behind them. Use both thumbs to press and knead the Jianjing acupoint for about 1 minute, then rub it for about 2 minutes, focusing on achieving a sore and swollen sensation in the shoulder and back.
Efficacy: This acupoint has the functions of dispelling wind and heat, promoting blood circulation, and reducing swelling. It is often used to treat symptoms such as headache, neck pain, limited neck movement, shoulder pain, shoulder periarthritis, and inability to lift or extend the arm caused by cervical spondylosis.
5. Rub Quchi Acupoint
Location: It is located on the outer side of the elbow joint, on the transverse crease of the elbow.
Massage method: The massager holds the person's arm with the left hand and uses the right thumb to rub the Quchi acupoint in a clockwise direction for about 2 minutes, then in a counterclockwise direction for another 2 minutes. Alternate between the left and right hands, focusing on achieving a sore and swollen sensation in the area.
Efficacy: This acupoint has the functions of clearing heat, nourishing yin, and activating collaterals. It is often used to treat symptoms such as headache, dizziness, neck pain, electric-like pain in the upper limbs, and numbness in the arms caused by cervical spondylosis.
By massaging these acupoints, you can effectively relieve the symptoms of cervical spondylosis. For those who frequently work with their heads down, remember to move your neck regularly.
