Infancy is the most important stage of intellectual development in our entire life. In addition to normal development, acupressure massage is also a simple and effective way to promote intelligence. Let's learn about the methods of traditional Chinese medicine massage for brain health.
Traditional Chinese Acupressure Massage for Brain Health
1. Shen Ting Acupoint
Shen Ting acupoint is a point on the head. Traditional Chinese medicine believes that wisdom is regulated by the Yuan Shen. Therefore, massaging the Shen Ting acupoint can stimulate the Yuan Shen, continuously promoting wisdom and making a person smarter.
Method: First, press the Shen Ting acupoint with the thumb of one hand or the middle finger of both hands 36 times until you feel a soreness and swelling sensation. Then, change the pressure and gently knead the acupoint 36 times.
2. Nei Guan Acupoint
According to traditional Chinese medicine, the heart controls blood circulation and also regulates consciousness. Massaging the Nei Guan acupoint can make the brain more energetic, improve thinking agility, and enhance intelligence.
Method: Use the thumb of one hand to vertically press the Nei Guan acupoint on the other wrist 36 times, and massage it once in the morning and once in the evening.
3. Yong Quan Acupoint
According to traditional Chinese medicine, the kidneys are the foundation of innate vitality and the source of physiological activities in the body. The kidneys are responsible for intelligence and play a crucial role in intellectual development and memory.
Method: Soak your feet in warm water for about 15 minutes before going to bed every night. Then, use the thumb of one hand to massage the Yong Quan acupoint on the sole of the other foot 36 times, and then switch to the other foot for the same massage.
Methods for Enhancing Brain Development and Intelligence in Children
1. Ensure Brain Nutrition
To promote brain health, we need to "nourish the brain" first. In addition to essential proteins and fats, the brain also requires glucose. Therefore, providing sufficient nutrition for the brain is important.
Some recommended foods include walnuts, black sesame seeds, golden needle vegetables, millet, corn, dates, pumpkin seeds, almonds, fish, shrimp, honey, and breast milk.
2. Use the Brain Frequently
As the saying goes, "The more you use your brain, the sharper it becomes." Using the brain frequently at different stages of life helps to delay brain aging.
People who have received early brain training and engage in certain mental work tend to have slower brain cell aging and higher intelligence in old age.
3. Use the Brain Skillfully
Infants and young children should also use their brains skillfully. The human brain is like a command center with clear divisions of labor. Since the brains of infants and young children are easily excited and fatigue quickly, parents should arrange their daily activities rationally to ensure skillful brain usage.
For example, different activities such as listening, watching, drawing, and jumping should be interspersed according to age, allowing different brain departments to work in rotation, which is beneficial for overall brain development.
4. Maintain a Regular Lifestyle
Children should have a balanced lifestyle, including regular meals, regular physical activities, regular sleep patterns, and adequate and appropriate sleep. Developing a habit of going to bed and waking up early and avoiding staying up late is essential for infant and child brain development.
Regular and sufficient sleep is crucial for infants and young children. The brain needs rest and relaxation to develop healthily.
Recommended Recipes for Brain Development and Intelligence in Children
1. Lotus Seed and Pig Heart Soup
Ingredients: 30g lotus seeds, 1 pig heart.
Instructions: Wash the pig heart and slice it. Add lotus seeds and simmer over medium heat for 30 minutes. Add seasoning to taste.
Benefits: This soup promotes intelligence, calms the mind, nourishes the blood, and is effective for restlessness, forgetfulness, and declining memory.
2. Longan and Euryale Seed Congee
Ingredients: 20g longan flesh, 20g euryale seeds, 5g sour jujube kernels, 30g honey, 100g glutinous rice.
Instructions: Wash and mix the glutinous rice and euryale seeds, add longan flesh and an appropriate amount of water, boil in a clay pot over high heat, then simmer for 30 minutes. Add soaked sour jujube kernels and continue simmering for 30 minutes. Add honey before serving and consume in two portions, morning and evening.
Benefits: This congee promotes brain development and intelligence, nourishes the kidneys, strengthens essence, calms the mind, and benefits the heart. It can treat conditions such as nervousness, intellectual decline, and liver and kidney deficiencies in the elderly.
3. Lily and Lotus Seed Soup
Ingredients: 100g dried lily, 75g dried lotus seeds, 75g rock sugar.
Instructions: Soak the dried lily overnight and rinse it. Soak the dried lotus seeds for 4 hours and rinse them. Put the lily and lotus seeds in a pot with water, bring to a boil, add rock sugar, and simmer for 40 minutes before consumption.
Benefits: This soup calms the mind, nourishes the heart, strengthens the spleen, and harmonizes the stomach. Lily has the effects of moistening the lungs, calming the mind, and nourishing the skin, and it is effective for chronic cough, emotional disorders, and menopausal restlessness.
