Spring is the season of high incidence of rhinitis. Many people often have problems such as sneezing, runny nose, nasal congestion, and rhinitis. At this time, the Yingshang acupoint can be used. The Yingshang acupoint is the place where the body is exposed to wind, and it is also the place where the wind stops. It is the point for treating wind. Regular massage can dispel wind from the head and face, disperse coldness from the top of the head, and enhance the ability to resist germs. Regular rubbing of the Yingshang acupoint can also promote the blood circulation around the nose, make the qi and blood flow smoothly, and make it difficult for external evils to invade the body. Let's take a look at how to treat rhinitis by massaging the Yingshang acupoint together with the editor.
【Location of the Yingshang Acupoint】
The Yingshang acupoint is one of the acupuncture points in the human body, located on the face, about one centimeter away from the wrinkles on the side of the nose (on the side of the midpoint of the outer edge of the nose-lip groove). The main diseases treated by this acupoint include rhinitis, nasal congestion, sinusitis, runny nose, nasal diseases, toothache, and colds. The Yingshang acupoint is the first point for treating rhinitis.
【Massage Techniques】
1. Rubbing method
Use the index fingers of both hands to press the Yingshang acupoint on both sides of the nose, and rub in both clockwise and counterclockwise directions for 50 times each. It is appropriate to feel soreness and radiate to the frontal area. It is commonly used to prevent influenza.
2. Kneading method
Press the Yingshang acupoint on one side with the thumb of one hand, knead clockwise for 10-15 times, then knead counterclockwise for 10-15 times, and then switch to the other side. It is commonly used for nasal congestion and clear runny nose caused by wind-cold colds.
3. Pressing method
Bend the thumb and press the Yingshang acupoint with the interphalangeal joint of the thumb, producing a sore and swollen feeling. It is more effective for nasal acid and tearing. It is commonly used for prevention and treatment of allergic rhinitis.
4. Vibrating method
Press the Yingshang acupoint on both sides with the radial side of the index fingers of both hands, and vibrate each side 50 times. It is commonly used for self-care of chronic rhinitis.
【Effects and Benefits of Massaging the Yingshang Acupoint】
1. Relieve and treat rhinitis, nasal congestion, sinusitis, runny nose, nasal diseases, etc.
2. Relieve and treat colds, toothache, impaired sense of smell, facial paralysis, itching, and biliary ascariasis, etc.
【Seven Precautions for Rhinitis Patients】
1. Rhinitis is mostly caused by catching a cold. It is necessary to strengthen physical exercise and enhance resistance. Activities such as morning jogging, swimming, cold baths, and cold water face washing can enhance physical fitness and improve the body's tolerance to cold.
2. Avoid excessive fatigue, lack of sleep, chilling, smoking, drinking, and other daily care for rhinitis, as these factors can weaken the body's resistance, cause poor regulation function of nasal mucosa, and allow viruses to invade and cause illness.
3. Wear a mask when going out during autumn and winter or during the flu season, avoid public gatherings, try to avoid going to public places, and isolate patients. Use white vinegar fumigation to disinfect the air in contaminated indoor spaces.
4. Traditional Chinese medicine can be used for prevention. For example, after catching a cold, you can take ginger and brown sugar water early to remove "cold evil" in a timely manner. During the flu season, you can take Chinese herbal medicines such as Schizonepeta, Ledebouriella, and Isatis root.
5. From 5 am to 10 am in the morning, it is the peak time for pollen dispersion. It is best not to stay outdoors for too long during this time.
6. Change and clean bed sheets and quilt covers in a timely manner to prevent dust mites and their secretions from causing allergic rhinitis.
7. Maintain indoor air humidity or use air filters to prevent the nose from becoming too dry.
