Relief of Dysmenorrhea: Which Acupoints to Massage
Dysmenorrhea is experienced by many women. There are many causes of dysmenorrhea. So, how can women relieve dysmenorrhea? Which acupoints can be massaged to quickly relieve dysmenorrhea?
When it comes to dysmenorrhea, I believe all women hate it. The monthly nightmare is "period pain"! It's torture! Torture! Still torture! The pain in the stomach is like being tortured, curled up and clutching the abdomen, in pain and agony. Even lying down doesn't help. So, what can be done to relieve dysmenorrhea? Let's learn together.
What can be done for dysmenorrhea: Massage acupoints to relieve dysmenorrhea
Massage acupoints, quick relief of dysmenorrhea
Experience one: Massage Hegu acupoint
Location of Hegu acupoint: Bend the right thumb and place it on the left hand's tiger's mouth. The place where the thumb tip touches is the Hegu acupoint!
Massage Hegu acupoint: Press and rub the Hegu acupoint with the tip of your thumb. The pressure should be moderate and bearable. Rub it whenever it hurts! The Hegu acupoint is a point that has a significant analgesic effect. Rubbing it can relieve pain, calm the mind, promote blood circulation, and relieve dysmenorrhea!
Experience two: Massage Taichong acupoint
Location of Taichong acupoint: On the dorsum of the foot, in the depression in front of the junction of the first and second metatarsal bones.
Massage Taichong acupoint: Use the thumb of the left hand to massage the right Taichong acupoint. There should be a slight soreness. After 1 minute, switch to the thumb of the right hand! Taichong is an acupoint of the liver meridian and has the effects of soothing the liver, promoting Qi circulation, and relieving pain. Massaging it can help alleviate dysmenorrhea.
Experience three: Massage Sanyinjiao acupoint
Location of Sanyinjiao acupoint: On the inner side of the lower leg, 3 inches above the inner ankle, behind the medial edge of the tibia.
Massage Sanyinjiao acupoint: Use the thumb of the left hand to massage the right Sanyinjiao acupoint. There should be a slight soreness. After 1 minute, switch to the thumb of the right hand to massage the left Sanyinjiao acupoint for 1 minute. Sanyinjiao is an acupoint where the liver, spleen, and kidney meridians intersect. It has the functions of regulating Qi and blood, relieving menstrual pain, regulating menstrual disorders, treating abnormal vaginal discharge, and gynecological inflammation.
Experience four: Massage Xuehai acupoint
Location of Xuehai acupoint: On the inner side of the thigh, 2 inches above the inner end of the patella, at the prominence of the medial head of the quadriceps femoris.
Massage Xuehai acupoint: Press and press this point with the overlapping thumbs. When experiencing dysmenorrhea, the left leg usually also hurts. Stimulate the left leg more. It is better to place a warm water bag on the waist. Massaging Xuehai acupoint can promote blood circulation, regulate menstruation, invigorate the spleen, and eliminate dampness. It mainly improves gynecological diseases such as dysmenorrhea, irregular menstruation, and amenorrhea.
Experience five: Massage Zhongji acupoint
Location of Zhongji acupoint: In the lower abdomen, on the anterior midline of the abdomen, 3 inches below the navel.
Massage Zhongji acupoint: Press and rub the acupoint with the fingertips of both hands, apply some pressure, and rub slowly. Feel a sore and swollen sensation. Massage for 5 minutes, until there is a warm sensation in the abdominal cavity. Zhongji acupoint has the effects of promoting blood circulation, resolving blood stasis, regulating Qi, and relieving pain. Massaging it before and after menstruation can improve menstrual pain.
Experience six: Massage Daimai acupoint
Location of Daimai acupoint: With both hands on the waist, press the thumbs on both sides of the navel, about 5 centimeters away. This is the location of the Daimai acupoint.
Massage Daimai acupoint: Gently and repeatedly press and massage! It can improve amenorrhea, menstrual disorders, abnormal vaginal discharge, abdominal pain, endometritis, adnexitis, pelvic inflammatory disease, and weight loss. Especially when women experience dysmenorrhea, massaging this acupoint can quickly relieve pain.
Experience seven: Massage Guanyuan acupoint
Location of Guanyuan acupoint: In the lower abdomen, on the anterior midline, 3 cun below the navel.
Massage Guanyuan acupoint: Rub the palms together to warm them up, then press and massage the acupoint with the palm of the hand, making a circular motion on the surface of the skin without using downward force. Massage until there is a warm sensation. It has the effects of preventing cold, regulating yang, improving cold air entering the abdomen, menstrual disorders, dysmenorrhea, amenorrhea, difficult urination, etc. It is suitable for various conditions caused by deficiency of yang, dampness, and poor Qi circulation.
Experience eight: Massage Zhongji acupoint
Location of Zhongji acupoint: In the lower abdomen, on the anterior midline, 4 cun below the navel.
Massage Zhongji acupoint: Use the thumb of the hand to press and massage the acupoint, clockwise for 50 times, then counterclockwise for 50 times. For women with cold and cool constitution, rub the palm of the hand to warm it up first, and then massage the acupoint with the palm of the hand to provide warmth and stimulation. This acupoint has the function of dispelling cold, promoting Qi circulation, and relieving dysmenorrhea, menstrual disorders, abnormal vaginal discharge, difficult urination, etc.
Experience nine: Massage Qihai acupoint
Location of Qihai acupoint: In the lower abdomen, 1.5 inches below the navel, on the anterior midline, about two finger widths below the navel.
Massage Qihai acupoint: Rub the palms together to warm them up, then rotate and massage the acupoint in a clockwise and counterclockwise direction until there is a warm and hot sensation in the abdomen. Do this before going to bed once a day. It has the effects of warming yang, invigorating Qi, eliminating dampness, etc. It can improve gynecological problems, dysmenorrhea, menstrual disorders, amenorrhea, back pain, abdominal distension, indigestion, constipation, thin body, weak constitution, etc., and has good therapeutic effects on problems caused by deficiency of yang, dampness, and poor Qi circulation!
What can be done for dysmenorrhea: Massage acupoints to relieve dysmenorrhea
Quickly relieving menstrual pain with five methods
Method 1: Sleeping naked for women can prevent and treat dysmenorrhea
When women sleep naked, their bodies naturally relax and blood flows smoothly. In addition, when women sleep naked, their bodies have a lot of freedom, and their muscles can relax effectively, which has a very high therapeutic effect on the treatment of tension-related diseases.
The private parts can have sufficient ventilation and breathability, which is beneficial for nerve regulation, and can enhance adaptation and immune function, effectively achieving the purpose of treating dysmenorrhea.
Method 2: Pepper foot soak is effective in treating dysmenorrhea
Pepper foot soak can treat dysmenorrhea, but what is the specific method of pepper foot soak?
Chinese medicine experts pointed out that first boil the pepper soup, then wash the feet, and then soak them in the pepper soup. Adhere to this daily, and in the long run, it can relieve dysmenorrhea.
Method 3: Hawthorn can treat dysmenorrhea by promoting blood circulation and resolving stasis
Chinese medicine believes that hawthorn has the effect of promoting blood circulation and resolving stasis, and it is a good dietary therapy for patients with dysmenorrhea of blood stasis type.
Patients with dysmenorrhea of blood stasis type often experience abdominal pain on the first or second day of menstruation, with less menstrual flow, dark color, and blood clots.
Before menstruation, soak 15 grams of hawthorn in water or boil and take it with water.
Alternatively, take 1000 grams of fresh hawthorn, wash it, add water, and simmer over low heat until the hawthorn is cooked. Add 250 grams of brown sugar and simmer for another 10 minutes until it becomes a paste.
Start taking it 3-5 days before menstruation, take 30 milliliters of hawthorn paste in the morning and evening, and stop taking it 3 days after menstruation. This is one course of treatment, and three courses of treatment can achieve the desired effect.
Method 4: Durian can relieve dysmenorrhea
Durian has a strong smell, and it is not an exaggeration to say that it has a "foul odor".
However, in Thailand, durian is often used as a supplement for patients and postpartum women because of its high nutritional value.
Durian is hot in nature and can promote blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea to consume.
It can also improve the symptoms of abdominal coldness, promote body temperature rise, and is an ideal tonic for people with cold constitutions.
In addition, boiling soup with durian peel and pig bones is also a traditional folk diet therapy.
Method 5: Dysmenorrhea exercises can relieve menstrual pain
①Supine position: Lie on your back with your legs bent together. Bend your knees slightly and do abdominal breathing 20 times.
Abdominal breathing means that the chest does not expand and the abdomen rises when inhaling, and the chest does not contract and the abdomen contracts when exhaling.
②Upright position: Squat with knees bent and then stand up. Do this 20 times, 3 times a day.
③Upright position: Lift the heels and then lower them.
Lift the heels as if wearing high heels, and lower the heels as if wearing flat shoes. Do this 20 times, 3 times a day.
④Supine position: Lift and bend both legs alternately 20 times. When bending the knees, try to touch the knees to the chest. Do this 2 times a day.
You have learned all the methods for quickly solving dysmenorrhea. You can try them when you experience dysmenorrhea. Some people may feel soreness in the waist during dysmenorrhea, so you must pay attention to keeping the waist warm during the menstrual period, and you can also do some waist massage regularly.
In conclusion, you should already have a certain understanding of some methods to relieve dysmenorrhea. However, the best treatment for dysmenorrhea is to protect your body in daily life and pay attention to your diet, so as to better relieve the impact of dysmenorrhea.
