From the perspective of traditional Chinese medicine, if you want to have a beautiful appearance, daily healthcare is essential, and massaging acupoints is a good choice. Having a beautiful and youthful appearance is something that many people dream of, so they have been searching for various methods to maintain their youthfulness and keep their skin fair and elastic. In fact, beauty and skincare are not very complicated. You just need to remember some acupoints in your body and massage them regularly to achieve the effect of beauty and skincare, prolonging our beauty.
First: Blood Sea
Supplementing the blood in the body to improve complexion
For women, blood is the foundation of the body. It not only maintains the body's functioning, but also gives a good complexion. Therefore, if you want to achieve a peach-like complexion, you must replenish and nourish the blood. Among the acupoints in our body, the Blood Sea is the place where all blood gathers. Massaging this acupoint can not only effectively treat various blood-related diseases, but also achieve the effect of replenishing and nourishing the blood even if the body is not diseased, making our body healthier.
From the name "Blood Sea", we can see that it is the ocean of qi and blood in the body, where all qi and blood gather. According to traditional Chinese medicine, the Blood Sea belongs to the spleen meridian, which means that the spleen and stomach can communicate with the blood. Massaging this acupoint can not only effectively supplement qi and blood, but also effectively nourish the spleen, stomach, and body.
Where is the Blood Sea acupoint?
To massage the Blood Sea, we need to first figure out where this acupoint is located. It is located on the inner side of our thigh, 2 inches from the bottom of the buttocks towards the inside. When applying pressure to this position, you can straighten your thigh and front leg, and the area where a muscle bulges is the Blood Sea. To achieve the best effect, you can massage it whenever you have free time.
Second: Supreme Stream
Moisturizing the body for tender and smooth skin
In the novel "Dream of the Red Chamber," Jia Baoyu once said that women are made of water. To achieve tender and smooth skin, it is inseparable from the moisturizing effect of water. From the perspective of traditional Chinese medicine, the Supreme Stream acupoint is an important acupoint for supplying water to the body. Among our five viscera and six bowels, the kidneys are related to water, and the Supreme Stream is also an acupoint of the kidney meridian. If the body is in a state of kidney deficiency, that is, the kidney function is insufficient, the body will lack water, resulting in the inability to control heat in the body, leading to excessive internal heat, and causing symptoms such as insomnia, constipation, thirst, dry skin, and dull complexion. In addition, the Supreme Stream is the primary acupoint of the kidney meridian, and it is a container for storing kidney qi. If the body is deficient in kidney qi, it can be replenished from this acupoint.
Therefore, the best method for women's skincare and beauty is to massage the Supreme Stream acupoint. In addition, massaging the Supreme Stream can effectively replenish vitality, and the body's condition can reach its best state.
Where is the Supreme Stream acupoint?
The location is generally on the inside of the foot, behind the inner ankle. In addition to massage, moxibustion can also be performed on the Supreme Stream acupoint, which is also very effective.
Third: Spirit Gate
Nurture the heart and calm the mind to avoid looking haggard
The Spirit Gate is a very important acupoint for nurturing the heart and calming the mind. According to traditional Chinese medicine, this acupoint belongs to the heart meridian, which means that massaging this position can effectively treat various diseases related to mental state. The Spirit Gate stores the qi of the heart meridian, so regularly massaging this acupoint can effectively treat insomnia, restlessness, irritability, and haggard appearance.
Where is the Spirit Gate acupoint?
This acupoint is located on the wrist, in the depression between the transverse wrist crease and the ulnar side tendon.
Fourth: Three Miles of the Foot
Regulate the spleen and stomach, treat digestive diseases
The Three Miles of the Foot acupoint belongs to the stomach meridian. Massaging this acupoint has a good effect on treating spleen and stomach problems. The spleen and stomach are very important for our body. After food enters our body, it needs the spleen and stomach to complete digestion and absorption, and then transmit energy to various parts of the body. If the spleen and stomach cannot function properly, other parts of the body will experience insufficient supply, and the body will be malnourished, leading to a haggard appearance and dull complexion.
Experts believe that diseases related to the urinary system, gynecological diseases, and vascular diseases may be caused by poor spleen and stomach function. To treat spleen and stomach diseases, massaging the Three Miles of the Foot for healthcare and treatment is a very good method.
Where is the Three Miles of the Foot acupoint?
Sit up straight and extend your legs, then massage the knees, and the position where the tiger's mouth covers the knee is the Three Miles of the Foot acupoint.
