The face is relatively large, and the massage is generally done according to the meridians. The main areas are the forehead, eye area, nose, temples, cheeks, mouth area, and chin. Each acupoint can be pressed or massaged 3-5 times, but be careful with the intensity. If there is a tingling sensation, it is enough. Do not use excessive force.
Do you often feel that your skin is a bit tired? Do you feel that no matter how much skincare products you apply, they don't seem to be effective? Well, a simple massage technique can easily solve these problems! As long as you do it every day, it can promote blood circulation in the face and enhance your beauty.
Before discussing the massage techniques, let's talk about how to choose massage oils.
There are many types of essential oils, so it is important to understand the different types of massage oils. There are single-ingredient massage oils, such as sweet almond oil and avocado oil, and there are also compound massage oils that contain two or more types of oils. It is important to use them in appropriate dosages to achieve therapeutic effects. Usually, lower dosages are more effective for regulating body functions. For regular use, a concentration of around 3-5% is recommended, and for more potent oils, the concentration should not exceed 3%.
Here are some commonly used essential oils and their effects:
- Lavender: It has a great effect on improving insomnia. Just apply one drop on your pillow before sleep, and you will have a good night's sleep. Lavender is also a stress-relieving oil. Put a drop on your computer keyboard or car steering wheel, and it will keep you in a happy mood without getting upset over small things.
- Tea Tree: It is the most effective essential oil with antibacterial properties. In crowded subways or buses, you can drop some tea tree oil on a tissue and cover your mouth and nose with it. After getting off, use the tissue to wipe your hands to stay away from germs. However, be aware that tea tree oil can make you thirsty, so remember to drink more water.
- Lemon: Do you often feel drowsy and have trouble waking up in the morning? Apply lemon essential oil to the curtains in your living room, or drop it on your computer keyboard, steering wheel, book covers, or files. It can help you stay focused and be more efficient at work.
- Peppermint: If you feel dizzy, have a headache, chest tightness, or nausea after a busy day, drop two drops of peppermint essential oil on a handkerchief and put it in your chest or sleeve. The cool and refreshing scent of peppermint will have a magical effect of refreshing your mind.
- Rose: Have an eagerly anticipated date at night but your mind is still filled with work? Can't seem to get the sharpness in your eyes? No problem, try rose essential oil! Apply two drops of rose essential oil on a small cotton ball and put it in your bra. Under the hypnotic scent of roses, your beauty and sexiness will be fully revealed.
Massage Techniques in 5 Steps
Step 1:
Enhance Cleansing by Massaging
Before using essential oils to massage your face, it is necessary to cleanse your skin. Massaging while cleansing can soothe your skin and enhance the cleansing effect.
Wet your face with cold water, then apply facial cleanser evenly on your face. Use your index or middle finger to gently massage your face in circular motions for about 30 seconds.
Step 2:
Tighten the Skin with Essential Oils
First, apply the essential oil to your face, starting from the chin and gradually moving to the cheeks, nose, and forehead. Then, start from the inside of your face and massage in a circular motion from the inside out, from left to right, to tighten your skin.
Step 3:
Improve Facial Blood Circulation with Essential Oils
Due to the busy work and staying up late every night, dark circles under the eyes become more prominent. You can massage from the eyebrows to the forehead and gently press on the acupoints around the eyes. Then, gently slide your hands over your cheeks and eye circles. This can effectively eliminate eye skin sagging and puffiness.
Step 4:
Massage the Sides of the Nose with Essential Oils
There are two acupoints on the sides of the nose called Yingxiang and Renzhong. Use your index and middle fingers to rhythmically massage from the sides of the nose down to the cheeks. This can help improve local blood circulation, prevent and treat nasal problems, and prevent facial nerve paralysis.
Pressing downward or massaging the Yingxiang acupoint in a circular motion can improve eye bags, dark circles, and brighten the complexion, as well as prevent acne.
Step 5:
Enhance Facial Contour with Essential Oils
As we age, skin sagging becomes a common problem. You can gently press the acupoints around the lips and massage the face upward from the corners of the mouth to enhance facial contour.
