Massage Techniques
1. Rubbing Technique
Rubbing technique involves using the thumb to make single or back-and-forth movements in a vertical, horizontal, or circular direction on the surface of the body.
2. Patting Technique
Patting technique involves using the palm of the hand to lightly tap the treatment area in a rhythmic manner.
3. Holding Technique
Holding technique involves using the thumb and fingers to grasp and knead a specific area or acupoint.
4. Shaking Technique
Shaking technique involves gently shaking the limbs to loosen the joints and muscles.
5. Tapping Technique
Tapping technique involves using the fingertips to lightly tap the treatment area in a rhythmic manner.
6. Pushing Technique
Pushing technique involves using the palms of the hands to apply pressure and push against the treatment area.
7. Rolling Technique
Rolling technique involves using the forearms or hands to apply continuous rolling movements on the treatment area.
8. Kneading Technique
Kneading technique involves using the fingers and palms to press and knead the muscles and tissues in a circular or back-and-forth motion.
9. Stretching Technique
Stretching technique involves gently stretching and manipulating the limbs and joints to improve flexibility and relieve tension.
10. Vibration Technique
Vibration technique involves using the hands or a vibrating tool to apply a shaking or vibrating motion on the treatment area.
These massage techniques can be used to promote relaxation, relieve pain, improve circulation, and alleviate various health conditions. It is important to use proper technique and adjust the intensity based on individual needs and preferences.
