Foot massage is a way of massaging the soles of the feet, which is a familiar concept to everyone and has a long history in China. Foot massage originated in China about four thousand years ago and is part of ancient Chinese traditional medicine. It is a treatment method based on the same principles as acupuncture, another traditional medical practice. Although foot massage originated in China, it is not widely practiced in China due to the continuous changes in dynasties and natural disasters that have almost wiped out this cultural heritage that was invented during the time of the Yellow Emperor.
Physiological Principles
The unhealthiness of the body is mostly due to lack of exercise. In ancient times, people worked barefoot in the fields all day, with the soles of their feet directly in contact with the ground, which stimulated circulation and then sweat and water intake, completing a normal cycle of metabolism and exerting the healing function of the body. Therefore, the health of ancient people was much better than that of modern people.
Foot massage is a therapeutic method based on the principle of stimulating acupoints.
Foot massage is a traditional medical treatment method that stimulates the reflex zones of diseased organs or glands through stimulation, restores their original functions, achieves therapeutic effects, and maintains natural health. It is a part of the third medicine.
Our body relies on the function of metabolism to eliminate waste and toxins from the body. The lymphatic system, kidneys, large and small intestines, and skin throughout the body are the main organs that eliminate waste produced by metabolism. If the function of these organs is impaired, waste and toxins cannot be eliminated from the body, and the body will naturally become unhealthy.
Foot massage can significantly stimulate reflex zones in various parts of the body, promote blood circulation, eliminate accumulated waste and toxins in the body, and make the metabolism function normally, ultimately achieving therapeutic effects.
First: Promote Blood Circulation
Blood circulation is closely related to the internal state of the body, and massaging the feet can improve the blood circulation in the body, increase the temperature of the feet, and ultimately promote normal blood circulation throughout the body.
Experiments have shown that after half an hour of foot massage, the blood flow in the body of a healthy person can increase by more than ten times, which shows the benefits of foot massage.
Second: Promote Metabolism
As mentioned earlier, massaging the feet can effectively regulate the circulation of qi and blood in the body. We all know that when qi and blood circulation increases, the body will be able to secrete more various hormones, such as adrenaline, which can promote the body's metabolism and ultimately improve the body's immunity and resistance.
Third: Relieve Muscle Fatigue
When the muscles of the body are fatigued, the first problem that arises is definitely the blood circulation, especially the blood circulation in the feet, which leads to the accumulation of metabolic byproducts such as lactic acid in the body, which cannot be excreted in a timely manner. This is the main cause of muscle fatigue. To effectively relieve muscle fatigue, massaging the feet is the simplest but most effective method.
Fourth: Improve Sleep Quality
Due to the increasing pressure of survival, modern people's minds are always in a highly tense state, which leads to insomnia, frequent dreams, and other conditions. To improve sleep quality, massaging the feet is a very good choice.
Experts tell us that the soles of the feet have many nerve endings and capillaries. Stimulating these blood vessels and nerves can provide a good warm stimulation, which ultimately reaches the cerebral cortex and can have a good inhibitory effect, keeping the body in a state of quiet rest. This can effectively treat insomnia and improve our sleep, allowing us to face more challenges with a refreshed mind.
Fifth: Prevent Cancer
The latest research results show that saliva in the body has a good preventive effect against cancer. Massaging the Yongquan acupoint on the sole of the foot can stimulate the secretion of saliva in the body. Swallowing this saliva little by little into the stomach can effectively prevent cancer and also have a good effect on enhancing the body's resistance.
Sixth: Treat Morning Sickness
Pregnant women are prone to morning sickness during pregnancy, especially in the first three months. During this time, pregnant women may experience vomiting, fatigue, and loss of appetite. If morning sickness is severe, it can seriously affect the health of pregnant women and the fetus. To ensure the healthy growth of the fetus, massaging the feet can effectively alleviate morning sickness and promote the healthy growth of the fetus. This method is not only effective but also easy to see results.
Seventh: Detoxify and Beautify
Massaging the feet can effectively eliminate excess toxins in the body, especially when drinking a glass of cold water after foot massage. This is because after massaging the feet, the circulation of qi and blood and metabolism in the body will significantly accelerate, which can effectively eliminate excess waste from the body, improve kidney function, and make people more energetic and youthful.
After the elimination of toxins in the body, the skin will become tighter, fairer, and smoother. After a few weeks of persistence, you can clearly see that the skin becomes smooth and elastic, especially acne and spots can effectively fade or even disappear.
Massage is a traditional health-preserving method in China. Massaging the feet has many benefits, not only for maintaining physical health but also for making women more beautiful. Massaging the feet in daily life can also make us feel more relaxed, increase appetite, and significantly improve digestion.
