What acupoints should office workers massage for health
People who work in the office often sit for long periods of time, which can lead to headaches or stiff shoulders. Massaging these acupoints can help alleviate these issues.
What acupoints should office workers massage? What are the health acupoints? Where to massage to relieve fatigue?
Some women have naturally weak constitutions and are susceptible to various diseases. Especially modern urban women who sit in the office all day and have little time for exercise, their bodies are prone to subhealth conditions. So what can they do? Massage these acupoints to prevent diseases and relieve symptoms. The following four major acupoints are commonly massaged by women for effective prevention and relief of diseases.
1. Migraine - Fengchi Acupoint
Fengchi acupoint can promote blood circulation in the head, thus relieving pain in the back of the head and effectively treating migraines.
Location: Fengchi acupoint is located on both sides of the neck below the occiput, about two thumbs' width from the lower edge of the occiput along the neck.
Technique: Use the thumb to press diagonally upward and slowly raise the head, finding the optimal angle of stimulation. Then press and move the head back and forth. You can also wrap a towel behind the neck, hold the ends of the towel with your hands, and tilt your head back for a similar effect.
2. Headache - Hegu Acupoint
If you have a throbbing headache, massaging the Hegu acupoint can help. Since headaches are related to poor blood flow in the shoulders, combining it with massaging the Jianjing acupoint will yield better results.
Location: Hegu acupoint is on the back of the hand, between the thumb and index finger when the fingers are open, closer to the thumb side, at the joint of the thumb metacarpophalangeal joint.
Technique: Place the thumb pad of one hand on the Hegu acupoint of the other hand, press along the edge of the thumb bone, you will feel comfortable but slightly painful. It's okay to apply more pressure if needed.
3. Stiff Shoulders - Jianjing Acupoint
Neglecting shoulder movement when sitting for long periods can cause muscle strain. Pressing the Jianjing acupoint can solve this problem.
Location: The midpoint between the most prominent bone at the back of the neck and the shoulder joint line.
Technique: Use the middle finger to press the Jianjing acupoint on the opposite side and rotate the arm on the same side as the Jianjing acupoint. The pressure should be "comfortably painful". If you have a small hairdryer in the office, warming your shoulders during breaks will enhance the effect.
4. Lower Back Pain - Weizhong Acupoint
After a long day of work, it's common to feel back and leg pain, making it difficult to bend your back. Massaging the Weizhong acupoint can effectively relieve pain around the lumbar vertebrae.
Location: Located in the middle of the depression just below the knee joint, where the pulse can be felt by hand.
Technique: Sit on a chair with knees bent, use the thumb pad to press the acupoint, and move the feet up and down at the same time.
What acupoints should office workers massage? What are the health acupoints? Where to massage to relieve fatigue?
Massaging these acupoints can relieve fatigue
1. Massage Chengshan Acupoint
Chengshan acupoint belongs to the foot Yangming bladder meridian. It is located in the middle of the back of the lower leg, under the gastrocnemius muscle belly. When you extend your lower leg or lift your heel, there will be a depression resembling the shape of a "person" on the calf. The corner of the depression is the acupoint.
Regularly massaging this acupoint can promote meridian circulation, strengthen tendons, and relieve back pain, leg cramps, and calf spasms. It also helps relieve muscle tension and fatigue. In addition, regular massage of this acupoint can smooth the same meridian, dispel cold and dampness, and be effective for anal diseases such as hemorrhoids and constipation.
