How can we achieve breast augmentation quickly and safely? Medical research has found that the fullness of female breasts is closely related to the level of estrogen in women. Can massage promote secondary breast development?
Can massage promote secondary breast development?
We should ideally massage our breasts every day. Start by using the palm of your right hand on the upper part of the left breast, below the collarbone, and push evenly and gently downwards to the base of the breast. Then push back up along the same path. Repeat this about 50 times.
Switch hands and massage the right breast for about 50 times. Use the root of the palm and the palm surface of the left hand to exert pressure on the middle of the chest, and horizontally massage the right breast to the armpit. When returning, use the fingertips to bring back the breast tissue. Repeat this about 50 times. Switch hands and massage the left breast for about 50 times.
According to surveys, breast enhancement products are indeed more effective than other breast enhancement methods. Methods like food, exercise, and massage usually require women to wait for a long time before seeing any noticeable results, and the results are not significant.
Preventing sagging and expansion with massage techniques
Use the right hand to lift the right breast with the tiger's mouth. Place the left hand above the right breast, with the tiger's mouth open and the other four fingers closed, exerting pressure and massaging from the outside to the inside.
The massage pressure should be just right. There are three stages of breast enhancement massage: between the second and third ribs, between the third and fourth ribs, and between the fourth and fifth ribs. After massaging the right breast 15 times, switch sides and massage the left breast, repeating the massage 15 to 20 times, with each repetition taking about 4 seconds.
Which foods can enhance breast size?
It is important to eat foods rich in vitamin E and B complex. Vitamin E can promote the development and perfection of the ovaries, increasing the number of mature eggs and enlarging the corpus luteum. The corpus luteum is an important site for hormone secretion. When the secretion of estrogen increases, it stimulates breast development. Therefore, foods rich in vitamin E such as cabbage, cauliflower, sunflower seed oil, and sesame oil should be consumed more.
The B complex vitamins are essential components for hormone synthesis in the body. Foods rich in vitamin B2 include animal offal, eggs, dairy products, and soy products, while foods rich in vitamin B6 include grains, beans, and lean meat. Additionally, food therapy can be used, such as lamb stewed with soy milk, carp stewed with kelp, and lychee porridge.
