The Leaky Valley acupoint is located on the inside of our lower leg. Massaging this acupoint has many benefits for the body, not only can it treat indigestion, but it can also relieve soreness in the lower legs. Below, we will introduce several methods for massaging the Leaky Valley acupoint.
【Benefits and Functions of the Leaky Valley Acupoint】
The Leaky Valley acupoint is located on the inside of the lower leg. When locating the acupoint, we can first feel the inner ankle. The protruding bone on the inner ankle is the inner ankle tip. Following the inner ankle tip, go up 6 inches (about the width of 8 fingers) along the back edge of the inner leg bone. This is the location of the Leaky Valley acupoint.
The Leaky Valley acupoint has the effects of invigorating the spleen and stomach, promoting water metabolism, and eliminating dampness. It has therapeutic effects on abdominal distension, intestinal rumbling, urinary tract infections, lower limb paralysis, abdominal heat, emotional distress, lower abdominal distension and urgency, difficulty urinating, spermatorrhea, and convulsions caused by rebellious Qi. It also helps with ankle swelling and pain.
The Leaky Valley acupoint can also treat difficulty urinating and is very effective for male prostate problems. By massaging the Leaky Valley acupoint for a few minutes every day and paying attention to lifestyle habits, problems such as indigestion can be alleviated.
Many people feel their calves sore, numb, and painful when they come home from work. At this time, you need to massage the Leaky Valley acupoint more. Massage it during the day, especially from 9 to 11 in the morning when the spleen meridian is most active.
【Massage Methods for the Leaky Valley Acupoint】
Pressure method:
Use the thumb pad to press the Leaky Valley acupoint. It is best to gradually increase the pressure until there is a sour and swollen sensation in the acupoint. Hold the pressure for 6 seconds, then release, rest for 6 seconds, and then press deeply again. Repeat this cycle, usually pressing for 5 to 10 minutes.
Kneading method:
Use the thumb pad to press on the Leaky Valley acupoint, then rotate and knead around the acupoint. The pressure should be enough to cause a sour and warm sensation. Knead 100 times each time, and adhere to regular kneading every day.
Moxibustion method:
You can use a gentle moxibustion method. Ignite a moxa stick and align it with the Leaky Valley acupoint, keeping a distance of about 2 to 3 centimeters from the skin. Rotate the moxa stick from the inside to the outside in a clockwise direction. Moxibustion for 10 to 20 minutes each time, and stop when there is redness in the local skin around the acupoint.
