According to traditional Chinese medicine, poor circulation of qi is the cause of many diseases. When qi is stagnant in the body, it obstructs the circulation. If qi doesn't flow smoothly, the essence cannot be nourished, and the vitality of internal organs will be compromised, leading to pain and fatigue in various parts of the body. This is also the reason for gastrointestinal discomfort.
So what are some effective methods to relieve gastrointestinal discomfort?
Acupressure method:
1. Stimulate Zusanli point to improve poor appetite
Effect: Regulate the function of the spleen and stomach, promote appetite, aid digestion.
Location: About four finger-widths below the outer side of the knee.
Method: Use the fingertips to press and rotate in a circular motion, until a slight soreness and distension is felt. Repeat 15 times, 2-3 times a day.
2. Stimulate Zhongwan point to treat indigestion
Effect: Regulate stomach function, relieve pain, improve indigestion, stomach pain, and abdominal distension.
Location: About four finger-widths above the navel.
Method: Use the fingertips to press and rotate in a circular motion, until a slight soreness and distension is felt. Repeat 15 times, 2-3 times a day.
3. Stimulate Fenglong point to relieve bloating and nausea
Effect: Strengthen the spleen, promote metabolism, relieve gastrointestinal bloating and hiccups.
Location: The middle point between the outer side of the knee and the ankle.
Method: Use the fingertips to press and rotate in a circular motion, until a slight soreness and distension is felt. Repeat 15 times, 2-3 times a day.
4. Stimulate Shuifen point to improve bowel movements
Effect: Promote qi circulation, relieve bloating, improve constipation.
Location: About one finger-width above the navel.
Method: Use the fingertips to press and rotate in a circular motion, until a slight soreness and distension is felt. Repeat 15 times, 2-3 times a day.
Dietary therapy:
1. Yam, radish, and coix seed porridge
Method: Peel and cut 100g of yam into small pieces, add 3g of coix seed wrapped in gauze, and cook with white rice to make porridge.
Effect: Strengthen the spleen, aid digestion, regulate qi. Suitable for those with spleen deficiency and qi stagnation.
2. White radish, tremella, and goji berry soup
Method: Peel and cut 100g of white radish into small pieces, add 3g of tremella and goji berries, and cook with 1500ml of water for 30 minutes.
Effect: Aid digestion, regulate qi, nourish yin, clear heat. Suitable for those with deficiency of both qi and yin.
3. Hawthorn and rose tea
Method: Boil 3g of hawthorn in 1000ml of water on low heat for 15 minutes, then add 10 dried rose petals. Drink as tea.
Effect: Aid digestion, soothe the liver, regulate qi. Suitable for those with spleen deficiency and qi stagnation.
In addition, massaging the abdomen before bed or upon waking up can also promote gastrointestinal health. While lying flat on the bed, use both hands to massage the abdomen in a clockwise and counterclockwise circular motion, focusing on the area around the navel. This can be beneficial for those with indigestion or constipation. For people who sit for long periods of time, maintaining a proper sitting posture, contracting the abdomen, and keeping the spine straight can also prevent post-meal bloating.
Here are a few things to note:
1. Maintain a healthy lifestyle
Eat meals on time, avoid overeating and excessive consumption of cigarettes, alcohol, strong tea, and coffee. Pay attention to keeping the abdomen warm when sleeping at night in autumn.
2. Avoid consuming overly cold foods
Consume less cold beverages and do not consume food directly taken from the refrigerator. Practice moderation in eating and avoid overeating. Maintain a light and balanced diet, and avoid spicy and greasy foods.
3. Use medication appropriately
Gastrointestinal diseases that are common in autumn are often caused by fatigue, exposure to cold, or excessive consumption of cold and spicy foods, resulting in dysfunction of the gastrointestinal tract. Symptoms include bloating, abdominal pain, diarrhea, and indigestion. Those who experience these problems can consider taking probiotic supplements that promote the growth of beneficial bacteria in the intestines, such as Zangling Shuisu Sugar. It is highly effective in preventing the recurrence of autumn gastrointestinal problems. Zangling Shuisu Sugar promotes the growth of beneficial bacteria in the intestines, restores the balance of the gastrointestinal microecology, and helps maintain a healthy digestive system.
As long as you maintain good habits and take preventive measures, autumn won't be as intimidating. Your health is important to me. Stay tuned to the official website of Zangling Shuisu Sugar for more health information! This article is originally published by Zangling Shuisu Sugar. Please indicate the source if you want to repost it.
