Four Acupoints for Weight Loss
Losing weight has always been a dream for many of us. Everyone wants to have a perfect body shape. Traditional Chinese medicine acupuncture for weight loss is a good choice. Many people may not know how Traditional Chinese medicine can help with weight loss. Acupoint massage for weight loss is actually very effective. Let's learn more about it together!
Acupoint massage for weight loss stimulates the fat cells, making them soft and easy to burn, facilitating fat burning.
How to lose weight? What are the methods for weight loss? Which acupoints can be massaged for weight loss?
Acupoint massage for weight loss
Tiantu Acupoint
Gently tilt your head back. Tiantu acupoint is located in the middle of the clavicles and the depression on the sternum. Pressing this acupoint can enhance the body's metabolism, eliminate excess water from the face. Many female singers also use special magnetic disks on the Tiantu acupoint to stimulate it with a weak electric current, achieving the goal of clearing the throat and improving voice quality.
Pressing method: Do not apply too much pressure on this acupoint. Remember to use gentle and soft finger pressure. Lightly press the acupoint with the index finger of your right hand every two seconds, and repeat this process 10 times.
Shenyu Acupoint
In autumn and winter, the body's ability to sweat decreases, and a large amount of water begins to accumulate in the body. Many women also have the habit of eating spicy food or hot pot in cold weather, which further burdens the kidneys. The inability to excrete excess water easily leads to body edema.
Shenyu acupoint is located below the second lumbar spine, about two fingers wide on both sides. Massaging this acupoint helps maintain kidney health, regulate metabolism, and quickly eliminate excess water from the body, keeping away annoying body edema in winter.
Pressing method: Lightly press the acupoint with your knuckles, once per second, pressing 3-5 times and resting for 10 seconds, then repeat this step three times.
Zanzhu Acupoint
Zanzhu acupoint is located on both sides of the forehead, on the inner edge of the eyebrows' depression. Pressing this acupoint can relieve headaches and reduce facial swelling.
Pressing method: Follow the requirements of eye exercises, press the Zanzhu acupoint on both sides lightly with your thumbs and gently rotate it. Each rotation is counted as one set, repeat eight sets.
Chengjiang Acupoint
Chengjiang acupoint is located in the middle of the chin and the groove of the lips. Chengjiang acupoint is the meeting point of the Foot Yangming Stomach Meridian. Long-term pressing of this acupoint can control hormone secretion, eliminate water retention in the upper body, and maintain the proper tension of the skin.
Pressing method: Lightly press this acupoint with your thumb, once per second, pressing 20 times.
Snacks for Weight Loss
1. Dried Blueberries
Polyphenols in blueberries have a fat-burning effect and can inhibit fat production. Blueberries are rich in vitamin C, which helps the body eliminate toxins and enhance digestion. The nutritional value of blueberries is much higher than that of apples, grapes, oranges, and other fruits. In addition, blueberries are rich in flavonoids, which have antioxidant properties.
Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories, making it an ideal beauty and slimming snack. Although dried blueberries have more calories than fresh blueberries, fresh blueberries are seasonal and have a short shelf life. Dried blueberries have become a popular alternative to fresh blueberries in Europe, America, and Japan.
Reminder: Even snacks with low calories can still make you gain weight if eaten in large quantities. So, control your appetite and do not exceed 20g at a time.
2. Dark Chocolate
The main ingredient in chocolate, cocoa powder, can promote muscle and reflex system, stimulate blood circulation, and accelerate metabolism. Therefore, to some extent, chocolate has a positive effect on weight loss. Different types of chocolate have different cocoa and milk content, resulting in different effects.
Dark chocolate has the least milk and sugar content among all types of chocolate, making it the least likely to cause weight gain. When choosing chocolate, pay attention to the cocoa and sugar content of various brands.
Reminder: You can eat dark chocolate between meals or after intense exercise. Consuming 5g each time can satisfy your taste buds and replenish energy without causing weight gain.
3. Seaweed
Seaweed is a low-calorie, high-fiber food, so you can safely eat it without worrying about gaining weight. 20g of dried seaweed contains only 30 calories. Seaweed concentrates various B vitamins in nori, especially riboflavin and niacin, which are essential elements for fat burning. Seaweed is also rich in iodine, which can accelerate calorie consumption during exercise.
Reminder: Eat less seaweed at night because it has a high salt content, which can easily cause edema in the morning. Also, do not exceed 30g of seaweed intake per day, as excessive intake can cause iodine poisoning.
