Taboos of Chinese Tuina Massage
Chinese tuina massage is well-known and many people are interested in it. However, you may not know that there are certain taboos in tuina massage. Let's take a look at the taboos of Chinese tuina massage.
Benefits of Chinese tuina massage, taboos of Chinese tuina massage, precautions for tuina massage
What are the taboos of Chinese tuina massage
Appropriate massage force
Tuina massage requires sustained, strong, even, and gentle techniques. It needs to have a certain amount of force, otherwise it will not have the desired health and therapeutic effects. Excessive force can easily cause injury to muscles, ligaments, joints, and other tissues. The force should be slight enough to cause a mild, tolerable soreness for the patient.
Not suitable after drinking or eating too much
Receiving massage after overeating can affect digestion, while receiving massage on an empty stomach can cause dizziness due to low blood sugar. Massage after drinking alcohol can accelerate the spread of alcohol to the whole body, and even pose a risk of alcohol poisoning.
Not suitable for people with certain diseases
Tuina massage should be avoided in cases of acute injuries such as internal organ contusions, early fractures, and skin lacerations. Women should also avoid massage during menstruation, especially in the lower abdomen and lumbar-sacral region, as it may increase menstrual flow. Massage can exacerbate serious diseases such as heart disease, liver disease, malignant tumors, as well as acute perforations of the stomach and duodenum. For patients with bleeding disorders such as trauma bleeding and rectal bleeding, massage can cause more bleeding.
Strict operation for patients with certain conditions
In addition to contraindications, strict operation is required for certain conditions during tuina massage:
Patients with chronic diseases such as hypertension and diabetes may experience sudden disease exacerbation if the massage force is excessive or inappropriate, so caution should be exercised.
Elderly and weak individuals, as well as infants with delicate skin, may suffer joint and soft tissue injuries if the massage is not done properly, so these populations should be cautious with tuina massage.
Patients with neck pain, bone fractures, and other conditions should also use caution before a clear diagnosis is made. It is best to show the X-ray to the massage therapist and decide how to proceed based on a clear understanding of the condition.
Benefits of Chinese tuina massage, taboos of Chinese tuina massage, precautions for tuina massage
Main effects and functions of tuina massage
Promotes blood circulation, relieves pain, and unblocks meridians
When our Qi and blood circulation is not smooth, and when our meridians are blocked, localized swelling or pain can occur in the body. Tuina massage can help normalize the flow of Qi and blood, improve blood circulation, unblock meridians, and alleviate bodily pain. If the injury is caused by trauma, bone setting techniques can be used to correct anatomical position.
Adjusts functions and harmonizes Yin and Yang
The acupoints on our body surface correspond to our internal organs. Therefore, stimulating acupoints through massage can regulate the functions of the organs and help maintain the balance of Yin and Yang. By stimulating the areas on our feet corresponding to the organs or the reflex areas of various glands, we can improve the functions of the corresponding organs and the secretions of the glands. Our five organs have corresponding acupoints on our feet. Therefore, stimulating the pituitary reflex zone on the foot can enhance pituitary function and help us maintain good health. It can also regulate the hormonal imbalance that occurs during menopause.
Relieves fatigue and reduces stress
More and more young people are in a sub-healthy state, often feeling tired and lacking energy. These people can also benefit from tuina massage. By stimulating certain acupoints on the body, fatigue and exhaustion can be relieved both physically and mentally. For example, for those who experience eye strain and visual fatigue, they can perform self-care massage to improve visual fatigue and increase work efficiency.
Promotes health and prevents diseases
As some old Chinese medicine practitioners often say, "maintain the upright Qi and avoid the evil," and "where the evil gathers, the Qi must be deficient." Regular tuina massage can enhance the body's resistance to diseases. It can treat immune deficiency and allergic diseases. Even for healthy individuals, tuina massage can promote health and prevent diseases.
