How to Massage for Firm and Lifted Buttocks
Relaxed buttocks do not meet the standards of a perfect body. If you want to tighten your buttocks, you can give them more massages. How can you massage your buttocks to lift them?
Buttocks Massage Methods
A perfect figure requires lifted and firm buttocks. However, modern lifestyles mean that people spend more time sitting than standing. Sitting for hours at work, sitting in front of the TV or computer at home, and sitting in cars when going out all put pressure on the buttocks. Prolonged sitting can also cause the buttocks to become flat, far from the ideal sexy and lifted buttocks.
Excess fat, sagging, and drooping buttocks affect the overall beauty of the body. If you want to get rid of a big butt and have sexy lifted buttocks, you can try the following three sets of buttocks massage movements.
Movement 1: Preventing Buttock Expansion
1. Stand naturally, place both hands on the buttocks, knead the buttocks, and push the meat of the buttocks as much as possible until it becomes warm;
2. Stand naturally, open both palms, and rub the buttocks up and down on both sides until it becomes warm;
3. Stand naturally, place both hands on the sides of the buttocks, and slide down from the outer side of the buttocks, massaging until it becomes warm;
4. Stand naturally, press and push up from the bottom of the buttocks with both hands until it becomes warm.
This set of movements can prevent the buttocks from expanding.
Movement 2: Pinch and Push Fat Massage
1. Stand naturally, use both hands to pinch and knead the excess fat on the buttocks until it feels loose;
2. Relax and slowly drink a glass of water to accelerate metabolism.
This movement can help burn excess fat from the buttocks.
Movement 3: Lifting Massage
1. Stand naturally, lightly press the outer indentation of the buttocks with both thumbs, and press for about a minute;
2. Stand naturally, gently pat the buttocks until they become warm;
3. Stand naturally, close the four fingers of both hands and push and press upwards from the base of the thighs to the buttocks, repeating several times;
4. Stand naturally, close the four fingers of both hands and slide and massage along the contours of the buttocks until it becomes warm;
5. Stand naturally, close the four fingers of both hands and slide and massage from the inner side of the upper part of the buttocks to the outer side of the thighs until it becomes warm;
6. Stand naturally, close the four fingers of both hands and slide and massage from the inner side of the middle part of the buttocks to the outer side of the thighs until it becomes warm.
Doing this set of movements several times can effectively lift the buttocks.
To have sexy lifted buttocks, try to reduce prolonged sitting and massage the buttocks regularly to make them firm and lifted.
