Zusanli acupoint is the most commonly used acupoint in traditional Chinese medicine. Many diseases can be treated by massaging Zusanli. The ancients called it the "longevity acupoint". Let's take a look at the benefits of massaging Zusanli.
Method of Massaging Zusanli Acupoint
1. Location
Located 3 cun below the outer knee, when locating the acupoint, close the four fingers of the hand except the thumb, measure 4 horizontal fingers down from the outer knee, between the fibula and tibia. The acupoint is located 1 horizontal finger from the side of the tibia.
2. Massage
Massaging Zusanli acupoint for health and prevention is simple and easy. Use the thumb or middle finger to press the acupoint once a day, pressing each acupoint for 5-10 minutes, with 15-20 presses per minute.
Note that every press should give the feeling of tingling and warmth, similar to acupuncture.
3. Moxibustion
Moxibustion on Zusanli acupoint 1-2 times a week, each moxibustion for 15-20 minutes. When moxibustion, the temperature of the moxa stick should be slightly higher, causing local skin redness. The moxa stick should move slowly up and down along the Zusanli acupoint, without burning the local skin.
Benefits of Massaging Zusanli Acupoint
1. Delay Aging in the Elderly
Zusanli is the meeting point of the stomach meridian (a point where all the meridians of the body converge). Diseases caused by disharmony of qi and blood or deficiency of yang qi can be adjusted by tapping Zusanli.
The specific method is to use the thumb or middle finger to press for 5-10 minutes, feeling a tingling and warm sensation at the acupoint. Consistent practice can prevent diseases, promote health, and delay aging.
2. Alleviate Menstrual Pain in Women
Massaging Zusanli acupoint in women can effectively alleviate menstrual pain, nourish qi and blood, warm the uterus, regulate menstruation, and relieve pain.
The specific method is to use the thumb with a little pressure to massage the acupoint until a slight tingling sensation is felt. If a woman often has a cold uterus, moxibustion can also be used.
3. Relieve Stomach Pain in Men
Heavy work pressure often leads to frequent stomach problems. Sit down, the operator stands on the left side of the patient, press Zusanli acupoint first, then massage the acupoint at a 45-degree angle upward with the tip of the thumb;
Gradually increase the pressure for 2-3 minutes, and most stomach pains can be relieved.
4. Improve Concentration in Children
Research shows that some children have poor concentration and bad temper due to the lack of trace elements (such as zinc, calcium) or excessive lead levels in their bodies.
At this time, stimulating Zusanli can invigorate the spleen, and a good spleen and stomach help regulate the level of trace elements, correcting poor concentration, hyperactivity, and other phenomena. Massage for 3-5 minutes, without excessive force.
Best Time to Massage Zusanli Acupoint
Press Zusanli acupoint with the thumb or middle finger once a day, pressing each acupoint for 5-10 minutes, with 15-20 presses per minute. Each press should give the feeling of tingling and warmth at the Zusanli acupoint. This can improve gastrointestinal function, make people energetic and full of energy.
Although acupoints can treat diseases and benefit physical health, it is important to find the correct massage method. During massage, the palms of the hands should be warm, and the force should be appropriate. Avoid massaging on an empty stomach or when too hungry. The best time for massage is in the morning and evening (morning can refresh the mind, evening can relieve fatigue).
In fact, Zusanli acupoint can be massaged at any time, there is no specific time limit.
