We know that our bodies accumulate toxins over time, so how do we detoxify ourselves? Today, I will introduce some good detoxification methods. Let's take a look.
How Massage Can Help with Detoxification
The accumulation of toxins in the body can lead to various diseases, so it is important to eliminate the negative effects of toxins in the body. Massage therapy is a great way to start.
He Gu Acupoint
The accumulation of toxins in the body can disrupt normal physiological functions and affect metabolism. Regularly pressing the He Gu acupoint can reduce or eliminate disorders in the tissues and organs of the large intestine meridian, helping to eliminate toxins from the body. The best part is that pressing the He Gu acupoint is simple and convenient, so you can do it anytime, anywhere!
Location: Located at the intersection of the extended line of the bones when the thumb and index finger are extended at a 45-degree angle on the back of the hand. Pressing method: Apply pressure towards the little finger direction with the thumbs of both hands, alternating between the acupoints on both hands 20 times.
Qu Chi Acupoint
The Qu Chi acupoint is closely related to the body's metabolism. By regularly pressing this acupoint, you can detoxify and reduce stress in your daily work.
Location: Located on the inner side of the elbow bend, pressing this depressed area can cause slight pain. Pressing method: Press with the thumb, using slight pain as a reference, hold for 5 seconds and release, alternating between both hands for 3-5 minutes.
Tian Shu Acupoint
Normal circulation in the body can be disrupted, leading to the accumulation of "toxins" in the body, causing dull complexion and stubborn pigmentation. The Tian Shu acupoint is closely related to the gastrointestinal tract and has obvious dual therapeutic effects in regulating bowel movements, preventing diarrhea, and promoting regular bowel movements. Regular massage of this acupoint can ensure the health of the intestines.
Location: Three finger-widths on each side of the navel. Massage method: Use the fingertips of both hands to massage the Tian Shu acupoint in a circular motion 50-100 times before sleep, repeating in both clockwise and counterclockwise directions.
Colon Massage
The simplest and most effective way to promote bowel movements is abdominal massage. The specific method is to place one palm on top of the other palm, on the upper abdomen. Rotate in a clockwise direction for 15 times, then counterclockwise for 15 times; move to the lower abdomen and repeat the same method. After that, push from the upper abdomen to the pubic bone joint 20 times. It is important to empty the bladder before the massage, relax during the massage, and not apply too much force. If there is an urge to defecate during the process, it should be done immediately. Drink plenty of water after the massage to promote toxin elimination.
Liver Massage
The liver is an important detoxification organ in the body. By massaging the liver, you can enhance its detoxification function. This will make your body lighter and healthier.
Method: Cross your hands and hug your chest, with your left hand on the outside. Slowly twist your body to the left, inhaling deeply until you can't inhale anymore, then exhale slowly. Twist your body to the right, inhale deeply until you can't inhale anymore, then exhale slowly. Repeat 2-5 times daily, and you will feel the changes in your body.
Kidney Massage
The kidneys filter toxins and waste products from the blood and excrete them through urine. Therefore, kidney detoxification is important for maintaining health. There are many reflex zones for the kidneys in the ears, so massaging both ears can help support kidney function.
Massage techniques for kidney reflex zones:
① Pull the ears with both hands. Pull the right ear upwards over the top of the head with the left hand several times, then do the same with the left ear using the right hand.
② Swipe the ears with both hands. Use both hands to swipe the ears from back to front, making a "rubbing" sound. This stimulation can activate the kidneys. Do this 20 times each time, and with persistent practice, you will be able to nourish the kidneys. ③ Cover the ears with both hands. Place both palms over the ears and tap the back of the head with the fingers, tapping 24 times. You will hear a "rumbling" sound, which is called "beating the heavenly drum."
④ Rub the ears. Hold the earlobes with both hands and gently rub them until they become warm. Then, pull the earlobes downward and release. Do this 2-3 times a day, 20 times each time. This method can improve blood circulation in the ears and activate the kidneys. With regular practice, you will see results.
Foot Massage
The simplest and most practical foot massage method is to place suitable-sized pebbles in a basin while washing your feet at night. Step on them for about 20 minutes to achieve a good foot massage effect. Of course, if conditions permit, you can visit a professional spa regularly and have a professional foot massage therapist massage your feet. Professional therapists can provide better results as there are many acupoints and reflex zones in the feet.
Precautions for Massage and Detoxification
(1) Relaxation
During massage, it is important to focus your thoughts and relax your body. Both your mind and body should be relaxed.
(2) Accurate Acupoint Location
Master the methods of locating common acupoints and the techniques used to stimulate them accurately.
(3) Appropriate Pressure
Using too little pressure will not provide the desired stimulation, while using too much pressure can cause fatigue and skin damage.
(4) Gradual Progression
Start with fewer massage strokes, gradually increase the pressure, and gradually add more acupoints to the massage routine.
(5) Consistency
Whether for health maintenance or treatment of chronic diseases, massage is not effective in just one or two days. It takes time and persistence to see results. So, have confidence, patience, and perseverance.
(6) Each session should last about 20 minutes. It is best to do it once in the morning and once before bed, such as before getting up in the morning and before going to bed at night. To enhance the effects, prevent skin damage, and lubricate the skin, you can use certain lubricants such as talcum powder, sesame oil, or massage lotion.
(7) In the low temperature of autumn and winter, the circulation of Qi and blood between meridians can be affected. Taking regular hot baths and adding appropriate spa products to the water can help relax the skin and nerves, which can greatly assist in acupoint massage. Also, applying a hot towel to the acupoints that need massage before bedtime can provide good stimulation.
