Many people experience symptoms of gum swelling, dry mouth, and other dryness and inflammation during autumn and winter. You can start by rinsing your mouth with 3-4 milliliters of vinegar, holding it in your mouth for 3 minutes and then swallowing it, repeating this process 3-4 times. After that, press the Hegu acupoint for 20 minutes. Both hands can be used alternately, with the thumb flexed and pressed vertically on the Hegu acupoint, using a tight and loose pressing technique, with a frequency of about 30 times per minute or every 2 seconds.
When pressing the Hegu acupoint, it is important to exert force towards the little finger direction, rather than pressing straight up and down on the back of the hand. This will better stimulate the acupoint's therapeutic effect.
The pressure applied should be of a certain intensity, and there should be a sensation of acidity, numbness, and swelling below the acupoint. This indicates a good "qi" response. Usually, if the pain gradually disappears after half an hour. For pain on the left side of the teeth, press the Hegu acupoint on the right hand, and vice versa for pain on the right side of the teeth.
Hegu acupoint belongs to the Hand Yangming Large Intestine Meridian and is a very important and effective acupoint, with the functions of relieving wind and pain, and opening the meridians and senses. A simple way to locate it is to form a 45-degree angle between the thumb and index finger, and the intersection of the extended angle of the bone is the acupoint. Another method is to close the thumb and index finger and locate the acupoint at the highest point of the muscle.
Boosting the Body's Immunity
Gum swelling is a manifestation of a weak immune system, so it is important to engage in physical exercise and consume more vitamin C to boost the body's immunity and alleviate the symptoms of gum swelling.
Avoiding Spicy Foods
When experiencing gum swelling, it is important to avoid or reduce the consumption of foods such as garlic, onions, and chili peppers, as they can worsen the condition. It is recommended to consume more mild vegetables and drink soup.
Rinsing with Salt Water
Rinsing the mouth with a saline solution can have antibacterial effects. It is recommended to rinse with salt water 2-3 times a day to alleviate gum swelling and pain. Using slightly warmer water for rinsing can provide better results. For a more thorough solution, you can try a tooth powder available on a certain online marketplace.
Getting Sufficient Rest
When experiencing gum swelling, it is important to get enough rest. This allows the body to relax and promote the speedy reduction of gum swelling. Staying up late can worsen the condition.
Massaging with Food Ingredients
You can use certain food ingredients to massage the affected area. For example, garlic is a good option. Align the garlic head with the affected area and massage it to reduce pain and provide anti-inflammatory and antibacterial effects, keeping the oral cavity clean.
Proper Toothbrushing
Use warm water for toothbrushing, rinsing, and drinking water whenever possible. When experiencing gum swelling, it is important to avoid cold water stimulation, as the dental pulp nerve is more fragile at this time and needs a gentle environment. Brushing with a toothpaste containing tin fluoride, such as a certain brand's 7-effect toothpaste, can help eliminate inflammation from the root and speed up oral recovery. Additionally, this toothpaste is effective for gum swelling, gum bleeding, and gum inflammation.
