In daily life, both men and women may experience symptoms of lower back pain. When experiencing lower back pain, not only do they suffer from pain, but it also hinders their work and activities. How to relieve lower back pain? Here are a few massage techniques to relieve lower back pain that I would like to share with you.
Massage Technique for Lower Back Pain - Palm Massage
First, vigorously rub the palms of both hands together until they feel warm. Then, place each palm on the lower back, making sure they are firmly pressed against the skin. Perform an up and down massage on the lower back until a warm sensation is felt. Repeat this technique about 200 times, twice a day, ideally in the morning and evening.
Massage Technique for Lower Back Pain - Thumb Massage
This is another massage technique for lower back pain and it has a good effect on relieving backache. Traditional Chinese medicine also has records and explanations for this technique. Although thumb massage is not very difficult, it still requires proper technique. First, clench both hands into fists and bring the arms to the back. The thumbs have a protruding joint, and you should use this part to perform circular and rotating massages on the lower back. Apply gradually increasing pressure until a sore and swollen feeling is experienced. Each massage session should last about ten minutes, and it can be done in the morning, noon, and evening. With consistent practice, the effect is quite good.
Tips
To prevent the occurrence of lower back pain, it is important to exercise regularly in daily life. You can do some waist-twisting exercises, practice yoga, go for slow runs, or walk backwards outdoors. Before going to bed, you can do some swallow flying exercises. For those who sit for long periods of time, it is best to get up and exercise after working for a while, such as doing chest expansion exercises, waist twisting, or back extension exercises.
Women are more prone to lower back pain. During menstruation, abortion, childbirth, and other situations, women's kidney qi can be damaged, leading to lower back pain. Women should take measures to keep warm, regardless of whether it is winter or summer. It is also important for women to nourish their kidney yin and improve their body's resistance. Foods such as goji berries, yams, longan, and walnuts are beneficial to women's kidneys. In terms of sexual activity, moderation is key, and proper contraception should be used because artificial abortion can damage the kidneys and easily lead to nephritis.
