We often hear people say that according to physiognomy, one can judge a person's wealth by looking at their palms. We often dismiss this as superstition, but did you know that looking at your hands can actually reveal your level of health? In this article, our editor will explain in detail the methods of judging diseases through hands and the massage techniques for hands.
【Methods of Judging Diseases through Hands】
1. Thyroid Function
Swollen fingers and cold hands may be symptoms of hypothyroidism. Hyperthyroidism manifests as red skin or dry skin on the hands.
2. Nutritional Level
Brittle nails may indicate a deficiency in zinc, vitamin A, vitamin C, or B vitamins. It may also be a sign of hypocalcemia. The presence of ridges on the nails indicates a lack of protein.
3. Hyperhidrosis
Excessive sweat gland activity can make it difficult for people to open doorknobs. This is one of the symptoms of hyperhidrosis. This condition is usually hereditary and often occurs in childhood or adolescence.
4. Heart Disease
The strength of grip reveals the health of the heart and even indicates the risk of heart attacks or strokes. Studies have shown that grip strength is a good method for assessing biological age. If a person who has been ill for a long time experiences a decrease in muscle strength, it will be difficult for them to survive.
5. Parkinson's Disease
Tremors or the inability to perform any activities when the hands are at rest may be signs of Parkinson's disease. This is different from the feeling of trembling due to stress or drinking coffee that most people experience.
6. Oxygen Content
Pale hands and nail beds may be signs of anemia. Anemia causes a decrease in the healthy red blood cell count, which lowers their ability to carry enough oxygen to the tissues.
7. Eczema
Even with the use of a lot of moisturizer, the hands of eczema patients remain rough and prone to itching and peeling. Hand eczema can also cause blisters, cracks, dryness, scabs, burning sensation, and skin bleeding.
【Self-Testing Health through Hands】
Squeeze the base of the nails and press and rotate firmly. The pain in different parts indicates a problem in a certain part of the body.
1. Pain in the Little Finger
People who experience pain in the little finger may have heart or small intestine problems.
The tip of the little finger on the side near the ring finger is called the Shaoyang acupoint, and the other side is called the Shaoze acupoint.
The Shaoyang acupoint is closely related to the heart, so pressing the tip of the little finger with force can alleviate heart attacks.
The Shaoze acupoint is an acupoint of the small intestine. If the condition of the small intestine is not good, you can press the tip of this finger with force.
2. Pain in the Ring Finger
People with ring fingers the same length as their index fingers have a higher chance of sudden heart attacks. Pain in the ring finger may indicate a sore throat or headache. There is a Guanchong acupoint on the Shaoyang meridian of the ring finger. Rubbing this area when having a cold or fever can be beneficial.
3. Pain in the Middle Finger
There is a Zhongchong acupoint on the middle finger, which is located on the pericardial meridian that surrounds the heart. When the heart cannot tolerate heat, this area may feel painful.
4. Pain in the Index Finger
There is a Shangyang acupoint on the index finger that is related to the large intestine. If there is pain when pressing this area due to constipation, it may indicate a problem with the large intestine.
5. Pain in the Thumb
The Shaochong acupoint in the thumb is closely related to the lungs. If there is a lung disease, pressing this area will cause significant pain.
【Massage Techniques for Hands】
Through many traditional Chinese medicine studies, it has been proven that massaging the hands can effectively promote blood circulation, clear meridians, and accelerate the rate of metabolism. Hand massage can enhance joint function and maintain hand flexibility.
1. Rubbing Hands
Rubbing hands involves alternating rubbing between the palms and the back of the hands. Place the palm of the right hand on the back of the left hand, with the fingers of both hands facing in opposite directions. Then use the palm of the right hand to rub the back of the left hand, moving both palms towards the cuffs. Rub at a uniform speed, about 16-24 times. Then switch to rubbing the back of the right hand with the left palm.
2. Twisting Fingers
Proper movement of the finger joints can effectively prevent a decrease in flexibility. Use the thumb and index fingertip of one hand to rotate the joints of the other finger, and perform rotating pressure, rubbing, and massaging. Repeat this about 15 to 20 times, alternating between both hands.
3. Rubbing the Sides of the Fingers
The key to rubbing the sides of the fingers is actually the sides of the fingers. Place the palms of both hands facing each other, then cross all ten fingers and rub them against each other about 20 times.
4. Pressing the Finger Tips
Pressing the finger tips is also beneficial for the body, but it is important to perform the movements correctly. Place the palms of both hands facing each other, and press the tips of the five fingers of both hands together with force about 16-24 times.
