Babyhood is the most important stage of intellectual development in our entire life. In addition to normal development, acupressure massage is also a simple and effective way to promote intelligence. Now let's learn about the methods of Chinese medicine acupressure for brain health.
Chinese Medicine Acupressure for Brain Health
1. Shen Ting Acupoint
Shen Ting acupoint is a point on the head. Chinese medicine believes that wisdom is regulated by the Yuan Shen. Therefore, massaging the Shen Ting acupoint can stimulate the Yuan Shen and promote the development of wisdom, making a person smarter.
Method: First, use the thumb of one hand or the middle finger of both hands to press the Shen Ting acupoint 36 times until a slight soreness is felt. Then, change the pressure and gently knead the acupoint 36 times.
2. Nei Guan Acupoint
In Chinese medicine, the heart governs blood vessels and spirits. In other words, besides regulating blood circulation, the heart also has the function of regulating consciousness. Massaging the Nei Guan acupoint can make the brain more energetic, improve thinking, and enhance intelligence.
Method: Use the thumb of one hand to vertically press the Nei Guan acupoint on the other wrist, pressing 36 times each time. Massage once in the morning and once in the evening.
3. Yong Quan Acupoint
In Chinese medicine, the kidneys are the foundation of congenital essence and the source of energy for physiological activities. The kidneys govern intelligence and play a crucial role in intelligence and memory.
Method: Soak your feet in hot water for about 15 minutes before going to bed, then use the thumb of one hand to knead the Yong Quan acupoint on the sole of the other foot 36 times. Then, switch to the other foot and massage the acupoint in the same way.
Methods for Brain Development and Intelligence Enhancement in Children
1. Ensure Brain Nutrition
To promote brain health, it is important to provide adequate nutrition. In addition to essential proteins and fats, the brain also requires glucose. Therefore, it is important to supplement the brain with sufficient nutrition.
Foods such as walnuts, black sesame, golden needles, millet, corn, dates, pumpkin seeds, almonds, fish, and shrimp are recommended. Honey and breast milk are also excellent brain-boosting foods.
2. Use the Brain Frequently
As the saying goes, "The more you use your brain, the smarter you become." Using the brain frequently at different stages of life helps delay brain aging.
People who have received brain training and engaged in certain mental work in their early years have slower brain cell aging and higher intelligence in their later years compared to others.
3. Use the Brain Wisely
Infants and young children should also use their brains wisely. The human brain is like a command center with clear divisions of labor. Additionally, infants and young children's brains are easily stimulated and fatigued. Therefore, parents should arrange their daily activities in a way that allows them to listen, watch, draw, and jump, alternating between different activities. This helps different parts of the brain work together and promotes healthy brain development.
4. Maintain a Regular Lifestyle
Children should have a moderate balance between work and rest, eat meals at regular times, engage in activities at regular times, and maintain regular sleeping patterns. It is important to have sufficient and appropriate sleep and develop the habit of going to bed and waking up early. Regular and adequate sleep is crucial for infants and young children. The brain needs periods of relaxation and recovery in order to develop healthily.
Recommended Recipes for Brain Development and Intelligence Enhancement in Children
1. Lotus Seed Pig Heart Soup
Ingredients: 30g lotus seed meat, 1 pig heart.
Instructions: Wash and slice the pig heart. Add lotus seed meat and simmer on medium heat for 30 minutes. Add seasoning and serve.
Benefits: This soup promotes intelligence, calms the mind, nourishes the blood, and benefits the heart. It has certain effects on restlessness, forgetfulness, and decreased memory.
2. Longan and Euryale Seed Porridge
Ingredients: 20g longan meat, 20g euryale seeds, 5g sour jujube kernels, 30g honey, 100g glutinous rice.
Instructions: Wash and mix the glutinous rice and euryale seeds. Add longan meat and an appropriate amount of water to a clay pot and bring to a boil over high heat. Reduce heat and simmer for 30 minutes. Add soaked sour jujube kernels and simmer for another 30 minutes. Add honey before serving and consume in two portions.
Benefits: This porridge promotes brain development and intelligence, tonifies the kidneys and consolidates essence, calms the mind, and nourishes the heart. It can treat symptoms such as nervousness, intellectual decline, and liver and kidney deficiency in the elderly.
3. Lily and Lotus Seed Soup
Ingredients: 100g dried lily, 75g dried lotus seeds, 75g rock sugar.
Instructions: Soak the dried lily overnight and rinse thoroughly. Soak the dried lotus seeds for 4 hours and rinse thoroughly. Place the lily and lotus seeds in a pot with water and bring to a boil. Add rock sugar and simmer over low heat for 40 minutes. Serve.
Benefits: This soup calms the mind, nourishes the heart, strengthens the spleen, and harmonizes the stomach. Lily has the effects of moisturizing the lungs, calming the mind, and nourishing the skin. It is effective for chronic cough, emotional disorders, and menopausal irritability.
