Massage to give you beautiful legs
We have prepared a massage method to help you solve the problem of leg swelling! Come and take a look.
When traveling during the holidays, you often have to sit on a bus or train to each destination. During this time, you cannot move around freely, and your legs are bent in a narrow seat space, making it difficult to stretch. As a result, blood circulation becomes poor, lymphatic circulation is blocked, and the imbalance between bones and muscles is the main cause of leg swelling.
Due to the obstruction of blood vessels and lymphatic vessels, toxins begin to accumulate, and the muscles of the legs gradually become stiff, and the joints are compressed, making movement slow! If not relieved immediately, it is easy to feel fatigued during the journey. Therefore, whether it is before or after traveling, or after the holidays to return to daily life, doing a leg slimming massage can help alleviate the symptoms!
Step 1: Loosen the hard muscles
Place one hand on the lower side of the calf, with the fingers naturally spread apart, gently bend and hold the lower side of the calf muscles, but keep the palm away from the calf, only surround the calf with your fingers. Then gently apply pressure and knead the muscles to make them vibrate. Massage the calves from the ankle to the knee.
After massaging the calves, put down your legs and use open palms to surround the entire thigh. Unlike massaging the calves, the palms should also be in contact with the thighs. Follow the same method of massaging the calves, gently and lightly knead the muscles of the entire thigh.
Step 2: Twist and press the muscles
Place one hand on top of the other, use the fingers to hold the ankle, and the fingers should be in opposite directions, with the right hand clockwise and the left hand counterclockwise, use the fingertips to push and press the muscles, and massage the entire calf.
Then extend your leg and place one hand naturally with the fingers bent and spread on the outside of the leg, with the thumb pressing on the lower side of the muscle and the other four fingers resting on the upper side of the leg. Use the fingertips to push and press the muscles from bottom to top, and massage the entire leg for 10 seconds, with a special focus on pressing the knee and ankle.
Step 3: Adjust after the holiday
After the massage in the two steps, the hard muscles are broken down, the muscles become soft again, and at the same time, muscle strength increases and relaxed muscles are tightened. The next step is to adjust your walking posture and style during normal life after the holiday to further elongate your legs.
Wear high heels to stimulate the acupuncture points on the soles of the feet, and at the same time, make the nerves in the legs tense, which can promote blood circulation and eliminate swelling. When the lymphatic flow in the legs becomes smooth, walking can also further eliminate fat, restoring slim and toned legs.
