Acupressure Massage to Lower Blood Pressure
You can also lower your blood pressure through self-massage. So, which acupressure points can help lower blood pressure? Check out the 10 self-massage methods below to lower blood pressure.
Acupressure Massage to Lower Blood Pressure: Methods to Lower Blood Pressure
As people age, they are more prone to high blood pressure. Controlling blood pressure requires attention to diet and emotions. At the same time, you can lower your blood pressure through self-massage. Let traditional Chinese medicine teach us how to self-massage to lower blood pressure.
1. Massage Feng Chi Point
Use your thumbs to massage the Feng Chi points on both sides, rotating clockwise. One rotation is one beat, and you need to do 32 beats in total. This method can help clear the mind, improve vision, and lower blood pressure.
2. Rub Temples
Use your fingers to rub your temples in a clockwise direction. Each rotation is one beat, and you should do about 32 beats each time. This method helps clear the mind, relieve wind, and relieve headaches.
3. Rub Qu Chi Point
Find the Qu Chi point at the elbow joint, massage it with your right hand first, and then with your left hand. One rotation is one beat, and you need to do 32 beats. This method can help clear heat and lower blood pressure.
4. Rub Guan Kuan Xiong
Use your thumbs to rub the Nei Guan point, starting with the left hand and then the right hand, in a clockwise direction. One rotation is one beat, and you need to do 32 beats. This method helps relax and expand the chest.
5. Stimulate Foot San Li Point
Use the thumbs of your left and right hands to massage the San Li points on your left and right calves, stimulating the blood flow downward. One rotation is one beat, and you need to do 32 beats. This method helps nourish the spleen and stomach and lower blood pressure.
6. Massage Bai Hui Point
Everyone's Bai Hui point is located in the center of the head. You can use your palm to rotate the Bai Hui point in a clockwise direction. One rotation is one beat, and you should do at least 32 beats each time. This method can help calm the mind, lower blood pressure, and clear the mind.
7. Rub Sides of the Neck
Use the palm of your left hand to rub the right side of your neck at the sternocleidomastoid muscle, and then use the palm of your right hand to rub the left side of your neck. One rub is one beat, and you need to do 32 beats. This method can relieve the spasm of the sternocleidomastoid muscle and help lower blood pressure.
8. Rub Sides of the Head
Separate the fingers of both hands, and use the knuckles of your palms to massage from the forehead to the back of the ears. Alternate the use of both hands, and each line from the forehead to the ears is one beat. You need to do 32 beats. This method can calm the liver, regulate wind, improve meridian circulation, lower blood pressure, and clear the mind.
9. Relaxation Breathing
This is a preparatory exercise for the other nine methods to lower blood pressure. Sit on a chair or sofa with a natural and upright posture. Look straight ahead with both eyes, let both arms naturally hang down, place your palms on your thighs, bend your knees at a 90-degree angle, keep your feet shoulder-width apart, relax all your muscles, and breathe evenly.
10. Expand Chest and Adjust Internal Qi
Let both hands relax and hang down, then make fists, bend your elbows to shoulder height, expand your chest, and then relax and return to the starting position.
Above, we have introduced the methods of self-massage to lower blood pressure. When performing acupressure massage, it is important to find the correct acupressure points. If you are not familiar with the acupressure points, you can look them up. Randomly massaging without understanding the acupressure points will not yield good results. The massage should last for about 10 minutes, and you may feel soreness and swelling in the massaged area.
