After staring at electronic devices for a long time, suddenly looking up or looking at something else may cause dizziness, rapid decrease in vision, and everything in front of you becomes somewhat blurry. This may also be accompanied by headache symptoms, and it takes a while to recover. If you experience eye fatigue and unclear vision, it is recommended to temporarily put aside your work and follow these three steps to immediately improve the situation.
Now, it is suggested that you put down your phone and do these three exercises, and you will feel your hearing and vision improve!
1. Pinch the Wrist
The Laogong acupoint has the function of clearing the head and brightening the eyes, and promoting the flexibility of tendons. Regularly massaging this acupoint is beneficial for relieving myopia and presbyopia.
To find the Laogong acupoint, turn your hand over with the back of your hand facing up, and observe the side of your wrist where your little finger is. You can visually see the protruding part of the bone. Touch this part with your fingers, and you will feel a crack. The Laogong acupoint is located in this crack.
Press the acupoint with your fingers 10 to 20 times in the morning and evening. With repeated pressure for about 3 months, the pain in the acupoint will disappear and eye disorders will gradually be relieved.
2. Pinch the Fingers
These acupoints are located on both sides and in the middle of the thumb joint. The Mingyan acupoint and the Fengyan acupoint can improve acute conjunctivitis and also inhibit age-related cataracts.
For people who often experience eye fatigue, it is recommended to stimulate these three acupoints twice a day, using a moderate amount of pressure that causes slight pain.
3. Massage the Eyebrows
The Zanzhu acupoint has the effect of soothing the liver, brightening the eyes, awakening the brain, and improving symptoms such as headaches, dizziness, and eyelid twitching.
This acupoint is located in the depression on the inner edge of the eyebrow.
Before massaging, make sure to wash your hands to prevent eye infection. In addition, apply moderate pressure, causing a slight soreness is appropriate, to avoid applying excessive force and causing harm to the eyeball.
