Is the more painful the massage, the better? Ten types of people who are not suitable for massage
Some people believe that the more painful the massage, the more effective it is. However, this is incorrect. While massage may cause soreness, it does not mean that the more painful it is, the better. Additionally, there are certain individuals who are not suitable for massage.
Is the more painful the massage, the better? Who should not receive massage? Massage techniques
Massage techniques such as cupping, scraping, and tuina massage have gained recognition from many people. Those who value health often engage in these practices. People tend to be cautious when it comes to cupping and scraping, fearing damage to the skin. However, when it comes to massage, they have no concerns and believe that the more painful it is, the better. This is a big mistake. Massage is not about the more pain, the better. It is also not suitable for everyone.
Massage is not about the more pain, the better
Modern people lead busy lives and often suffer from back pain. Massage has gradually become a popular method of health preservation. Correct massage techniques can help relax the muscles. However, if the force is applied improperly or the massage therapist lacks proper anatomical knowledge, it is easy to cause harm to the body. Common massage injuries include muscle and ligament strains, local nerve damage, joint dislocation, and fractures.
Extra caution is needed during back stepping. Using feet instead of hands makes it harder to control the force. If the massage therapist is overweight, it can easily lead to spinal joint dislocation. Patients with osteoporosis have fragile bones and cannot withstand excessive pressure, so extra care must be taken during massage. There have been incidents where massage therapists broke patients' ribs and forearm bones.
In addition, massage is not about the more pain, the better. Repeatedly pressing on a tender spot can cause the pain to persist or worsen because it can cause inflammation in the soft tissue and damage the surrounding nerves. Common sites where nerves can be damaged by massage include the sides of the neck, armpits, elbows, and outer sides of the knees. These areas have nerves that are located in a vulnerable position without the protection of thick muscles, making them susceptible to injury. Nerve damage can result in mild numbness or severe muscle weakness and loss of sensation.
As we can see, when undergoing massage therapy, it is important to follow proper guidelines and not act recklessly.
The following ten types of people are not suitable for tuina massage:
1. Patients with acute spinal injuries accompanied by symptoms of spinal cord inflammation, and the diagnosis is not yet clear;
2. Patients with acute soft tissue injuries and severe local swelling (such as acute ankle sprains);
3. Patients suspected or diagnosed with bone, joint, or soft tissue tumors;
4. Patients with bone diseases such as bone tuberculosis, osteomyelitis, and senile osteoporosis;
5. Patients with severe heart, brain, or lung diseases;
6. Patients with bleeding disorders;
7. Patients with skin abrasions or skin diseases in the treatment area;
8. Pregnant women who are more than three months pregnant;
9. Patients with mental illnesses who are unable to cooperate with the therapist;
10. Patients with various elbow joint diseases and acute phase of lumbar disc herniation.
In addition, it is not advisable to receive massage on a full stomach. It is better to wait for at least 30 minutes after a meal.
From the above article, we can conclude that massage is not about the more pain, the better. Incorrect massage techniques can lead to fractures, muscle strains, and other injuries. Not everyone is suitable for tuina massage.
