Breasts are a woman's second face. We take good care of our first face every day, applying skincare products in the morning and evening. However, breast care is equally important and we should develop a habit of repairing and protecting them in our daily routine.
Breast massage not only helps prevent diseases like mastitis, but also prevents breast sagging and maintains the beautiful shape of the breasts.
Massage the nipples first:
1. Use one hand to support the breast from below and gently rub the areola towards the armpit, while using the other hand to gently squeeze it.
2. Use the index and middle fingers to hold the breast tightly and gently pull it outward. Be careful not to pull too hard.
3. Hold the breast tightly with the index and middle fingers, gently press and tighten, and rotate in a circular motion.
Massage the breasts:
4. Hold one hand under the armpit, and use the palm of the other hand to support one side of the breast and gently push it upward.
5. Press the breasts tightly with both hands and massage in circular motions from the inside to the outside.
6. Place one hand on the sternum and massage in a spiral motion towards the armpit.
7. Hold the breast with one hand, and gently tap the breast from bottom to top with the other hand. Be careful not to tap too hard. Adjust the duration and frequency according to your own preferences, but do not overdo it. Consistency is key.
Here are some breast care tips:
1. Wear the right bra: The bra should not be too loose or too tight. If the bra is too big, it won't provide proper support for the breasts. If it's too small, it will hinder breast development. The correct bra size can be determined by measuring the underbust, which is the measurement around the lower edge of the breasts using a soft tape measure. In summer, bras should be washed daily, and in winter, they should be changed at least twice a week to maintain breast hygiene.
2. Use breast enhancement products regularly: In conjunction with the correct massage technique of moving from top to bottom and from outside to inside, plant extracts can quickly penetrate the skin, promote breast development, and increase the volume of adipose tissue to enhance the breasts. After the menstruation period, when hormone levels are higher and the thymus and related cells are more active, it is a good time to use breast enhancement products.
3. Shower with breast massage: When showering, use a showerhead to rinse the breasts with warm water for at least one minute to promote thymus development and stimulate blood circulation. This not only keeps the breasts clean, but also increases their flexibility and prevents sagging.
4. Exercise appropriately: Poor posture, such as hunching or bad posture, can easily affect the normal development of the breasts. Stand against a wall with your waist and back straight, place your hands on your knees, raise your hands to a vertical position, and stretch your head and hands as much as possible upwards while keeping your waist straight. Regularly swimming, doing push-ups, and chest expansion exercises, as well as massaging the breasts with both hands while lying on the bed in the morning and evening.
The specific massage technique is to rotate and massage around the breasts in a clockwise and counterclockwise direction until the skin of the breasts becomes slightly red and warm. Finally, pull the nipples several times to stimulate the entire breasts, including the mammary ducts, adipose tissue, and connective tissue, making the breasts fuller and more elastic.
